⏱️ Rest Timer
Template Builder
Drag rows to reorder. Use matching group labels to link superset/circuit exercises.
Template Manager
Body
| Date | Weight | Calories | Cardio |
|---|
No entries yet — log your first weight above.
Calorie Estimator
Enter your average daily calories to estimate your maintenance based on your logged weight trend. Requires 7+ days of data.
| Scenario | Calories |
|---|
Body Measurements
Physical
Recovery
Archetype Focus
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Notes
Functional Fitness
Interval Timer
Log Workout
Exercises
Saved Workouts
HYROX Stations
Log times for each station. Track your progress across simulations.
Past Simulations
Quick Circuit Builder
Build a timed functional circuit. Set exercises, work/rest intervals, and rounds.
Saved Circuits
Powerlifting
Plate Calculator
Tap to add a plate pair · right-click (long-press) to remove one
1RM Tracker
Meet Day — Attempt Selection
Opener ≈90% of your tested 1RM · 2nd = your real 1RM · 3rd is a reserve PR try — only take it live if the 2nd goes well.
| Lift | Opener | 2nd | 3rd |
|---|---|---|---|
| Squat | |||
| Bench | |||
| Deadlift |
Strength Scores
Compare your total across weight classes & formulas.
Meet Prep Timeline
Weight Class & Cut Plan
Community
Community
Leaderboard
Volume chart
Exercise Leaderboard
Log Session
More options ›
Posing Log
Track posing minutes, weekly target, streaks, and prep readiness.
Log Session
Weekly Target
History
0 kcal left 0 net
Carb day
Weekly trends
Activity heatmap
Meals
Adjust Macros
Daily Tracking
Advanced
Total Calories: 0 / 0 kcal
Macro Preset
Goal
Rate
Pick a goal (and rate) to auto-calculate targets. We'll prompt for your details if needed.
Personal Details
Personal Details
Used for calorie and macro calculations.
Sex
Activity Level
Hydration & Digestion
Track your fluid intake and gut health notes.
Insights
Training Stress ⓘ
Monotony and Strain are calculated from weekly volume and intensity load.
Badge Gallery
Recent Events
Subscription
Refer a Friend
Share your link. When a friend upgrades, you both get 1 month free.
Reminders
Get notified to log workouts, weigh-ins, and more.
Export Your Data
Download your data as CSV files or a full JSON backup.
History
Coach
Coach
Technique Videos
Attach a video link per exercise. Your clients see a Watch button when they log that exercise.