Vacation Mode — streak & program tracking paused
0
Goal: 10,000 steps
Workout in progress 00:00:00

⏱️ Rest Timer

Template Builder

Drag rows to reorder. Use matching group labels to link superset/circuit exercises.

    Template Manager

    Bodyweight Tracker

    Log
    Date Weight Calories Cardio

    No entries yet — log your first weight above.

    Calorie Estimator

    Enter your average daily calories to estimate your maintenance based on your logged weight trend. Requires 7+ days of data.

    ScenarioCalories
    Body Measurements

    Physical

    Recovery

    Energy 5
    DrainedHigh Energy
    Sleep Quality 5
    Poor SleepExcellent Sleep
    Stress 5
    Low StressHigh Stress

    Archetype Focus

    Loading archetype-specific prompts…

    Notes

    Functional Fitness

    Exercises

    Interval Timer

    00:00
    Ready

    Saved Workouts

    HYROX Race Simulation

    Log times for each station. Track your progress across simulations.

    1 1km Run
    2 SkiErg (1km)
    3 1km Run
    4 Sled Push (50m)
    5 1km Run
    6 Sled Pull (50m)
    7 1km Run
    8 Burpee Broad Jump (80m)
    9 1km Run
    10 Rowing (1km)
    11 1km Run
    12 Farmers Carry (200m)
    13 1km Run
    14 Sandbag Lunges (200m)
    15 1km Run
    16 Wall Balls (100 reps)
    Total: —

    Past Simulations

    No simulations logged yet.

    Quick Circuit Builder

    Build a timed functional circuit. Set exercises, work/rest intervals, and rounds.

    Saved Circuits

    No circuits saved yet.

    Powerlifting

    Plate Calculator

    Tap to add a plate pair

    1RM Tracker

    Meet Day — Attempt Selection

    Loading weigh-in info…
    Lift Opener 2nd 3rd
    Squat
    Bench
    Deadlift
    Total — kg

    Strength Scores

    Compare your total across weight classes & formulas.

    Meet Prep Timeline

    Community

    Sort:
    Sort by
    Charts
    Exercise Leaderboard

    Exercise Leaderboard

    Log Cardio

    min
    km
    More options
    kcal
    bpm

    Posing Log

    Track posing minutes, weekly target, streaks, and prep readiness.

    DateMinutesNotesRemove

    Targets

    0 kcal
    0 P
    0 C
    0 F
    Energy
    0 / 0 kcal
    0 kcal net
    Protein
    0 / 0 g
    Carbs
    0 / 0 g
    Fat
    0 / 0 g

    Water Intake

    0 ml

    0 / 2500 ml · 0%

    Daily Summary

    Calories 0 / 0 kcal
    Protein 0 / 0 g
    Carbs 0 / 0 g
    Fat 0 / 0 g
    Activity heatmap
    Meals

    Progress Overview

    Training Stress

    Monotony and Strain are calculated from weekly volume and intensity load.

    Badge Gallery

    Recent Events

    Subscription

    Free Plan
    No active subscription

    Refer a Friend

    Share your link. When a friend upgrades, you both get 1 month free.

    Reminders

    Get notified to log workouts, weigh-ins, and more.

    Export Your Data

    Download your data as CSV files or a full JSON backup.

    Log History

    Clients

    Coach

    Exercise Technique Videos

    Attach a video link per exercise. Your clients see a ▶ Watch button when they log that exercise.

    Your Videos

    No videos yet.

    PT Knowledge Base

    Upload PT methodology PDF modules. Each module is processed by AI and stored as structured knowledge used by all AI features.

    Upload Module

    Ingested Modules

    Loading modules…

    Sleep

    Avg Duration
    Avg Quality
    0
    Day Streak

    Log Sleep

    Quality

    Sleep Trend

    Recent Logs

    No sleep data yet — log your first night above.