⏱️ Rest Timer
Template Builder
Template Manager
Bodyweight Tracker
| Date | Weight | Calories | Cardio |
|---|
No entries yet — log your first weight above.
Calorie Estimator
Enter your average daily calories to estimate your maintenance based on your logged weight trend. Requires 7+ days of data.
| Scenario | Calories |
|---|
Body Measurements
Physical
Recovery
Archetype Focus
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Notes
Functional Fitness
Exercises
Interval Timer
Saved Workouts
HYROX Race Simulation
Log times for each station. Track your progress across simulations.
Past Simulations
Quick Circuit Builder
Build a timed functional circuit. Set exercises, work/rest intervals, and rounds.
Saved Circuits
Powerlifting
Plate Calculator
Tap to add a plate pair
1RM Tracker
Meet Day — Attempt Selection
| Lift | Opener | 2nd | 3rd |
|---|---|---|---|
| Squat | |||
| Bench | |||
| Deadlift |
Strength Scores
Compare your total across weight classes & formulas.
Meet Prep Timeline
Community
Charts
Exercise Leaderboard
Exercise Leaderboard
Log Cardio
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Posing Log
Track posing minutes, weekly target, streaks, and prep readiness.
| Date | Minutes | Notes | Remove |
|---|
Targets
Weekly trends
Daily Summary
Activity heatmap
Meals
Adjust Macros
Daily Tracking
Advanced
Total Calories: 0 / 0 kcal
Macro Preset
Choose a preset to auto-calculate targets. We'll prompt for your details if needed.
Personal Details
Personal Details
Used for calorie and macro calculations.
FFM: – | FFMI: –
Hydration & Digestion
Track your fluid intake and gut health notes.
Progress Overview
Training Stress ⓘ
Monotony and Strain are calculated from weekly volume and intensity load.
Badge Gallery
Recent Events
Subscription
Refer a Friend
Share your link. When a friend upgrades, you both get 1 month free.
Reminders
Get notified to log workouts, weigh-ins, and more.
Export Your Data
Download your data as CSV files or a full JSON backup.
Log History
Clients
Coach
Exercise Technique Videos
Attach a video link per exercise. Your clients see a ▶ Watch button when they log that exercise.
Your Videos
PT Knowledge Base
Upload PT methodology PDF modules. Each module is processed by AI and stored as structured knowledge used by all AI features.