#adjustMacrosToggle {
  display: block;
  margin: 16px auto;
  padding: 8px 16px;
  font-size: 1rem;
}

.is-hidden {
  display: none !important;
}

/* Macros sub-tabs (top buttons) */
.macros-subtabs {
  display: flex;
  gap: 18px;
  align-items: center;
  padding: 18px 18px 0 18px;
}

.macros-subtab {
  background: var(--card-bg, #121b17);
  border: 1px solid var(--border-color, rgba(132,157,144,0.28));
  border-radius: 18px;
  padding: 10px 20px;
  font-weight: 600;
  font-size: 0.88rem;
  cursor: pointer;
  min-width: 120px;
  text-align: center;
  color: var(--secondary-text, #b8c2bc);
  transition: background 0.2s, border-color 0.2s, color 0.2s, box-shadow 0.2s;
}

.macros-subtab.active {
  background: linear-gradient(135deg, #38a870 0%, var(--primary, #2d7d5b) 55%, #245f47 100%);
  border-color: var(--primary, #2d7d5b);
  color: #fff;
  box-shadow: 0 2px 12px rgba(45, 125, 91, 0.35);
  transform: translateY(-1px);
}

.macros-subview {
  padding: 14px 18px 18px 18px;
}

.macros-subview.is-hidden {
  display: none !important;
}

@media (max-width: 680px) {
  .macros-subtabs {
    flex-direction: column;
    align-items: stretch;
  }

  .macros-subtab {
    min-width: unset;
    width: 100%;
  }
}

.card {
  background: var(--card-bg);
  padding: 12px;
  margin-bottom: 10px;
  box-shadow: var(--shadow);
  border-radius: 6px;
}

.sticky {
  position: sticky;
  top: 0;
  z-index: 1;
}

.quick-add {
  display:flex;
  justify-content:flex-end;
  margin-bottom:6px;
}
.quick-add input {
  width:60px;
  margin-right:4px;
}

.fab {
  position: fixed;
  bottom: calc(80px + env(safe-area-inset-bottom, 0px));
  right: calc(20px + env(safe-area-inset-right, 0px));
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--primary);
  color: var(--text-color);
  font-size: 1.5rem;
  display:flex;
  align-items:center;
  justify-content:center;
  box-shadow: var(--shadow);
  border:none;
}

.icon-btn {
  border:none;
  background:none;
  font-size:1rem;
}

.heatmap {
  display:grid;
  grid-template-columns: repeat(15, 12px);
  gap:2px;
  justify-content:center;
  margin-top:8px;
}
.heatmap div {
  width:12px;
  height:12px;
  background: rgba(255,255,255,0.08);
}

.coach-only {
  display: none;
}

/* center the <h2> titles in every tab pane */
.tab-content h2 {
  text-align: center;
  margin-bottom: 1rem;
}

/* Program Builder V2 layout */
#programBuilderV2 {
  display: grid;
  grid-template-columns: 260px 1fr 320px;
  gap: 12px;
  align-items: start;
}

#programBuilderV2 .stepper,
#programBuilderV2 .stepper-horizontal {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 4px;
}

#programBuilderV2 .pane,
#programBuilderV2 .pane-card {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 10px;
  box-shadow: var(--shadow);
  padding: 12px;
}

#programBuilderV2 .stickySummary,
#programBuilderV2 .summary-pane {
  position: sticky;
  top: 12px;
  max-height: calc(100vh - 24px);
  overflow: auto;
}

@media (max-width: 980px) {
  #programBuilderV2 {
    grid-template-columns: 1fr;
  }

  #programBuilderV2 .left-pane,
  #programBuilderV2 .builder-nav {
    display: none;
  }

  #programBuilderV2 .left-pane-dropdown,
  #programBuilderV2 .builder-nav-dropdown {
    display: block;
    width: 100%;
    margin-bottom: 8px;
  }

  #programBuilderV2 .stickySummary,
  #programBuilderV2 .summary-pane {
    position: static;
    max-height: none;
  }

#programBuilderV2 .summary-collapsible {
    display: block;
  }
}

.pbv2-layout {
  display: grid;
  grid-template-columns: 260px 1fr 320px;
  gap: 12px;
}

.pbv2-stepper {
  display: flex;
  gap: 8px;
  padding: 10px 0;
}

.pbv2-step {
  padding: 8px 10px;
  border-radius: 10px;
  border: 1px solid var(--border-color);
  background: var(--card-bg);
}

.pbv2-step.active {
  border-color: var(--primary);
  font-weight: 700;
}

.pbv2-paneTitle {
  font-weight: 700;
  margin-bottom: 8px;
}

.pbv2-dayRow {
  padding: 10px;
  border-radius: 12px;
  border: 1px solid var(--border-color);
  margin-bottom: 8px;
  cursor: pointer;
  background: var(--card-bg);
}

.pbv2-dayRow.active {
  border-color: var(--primary);
}

.pbv2-dayActions button {
  margin-left: 6px;
}

.pbv2-exCard {
  padding: 12px;
  border-radius: 12px;
  border: 1px solid var(--border-color);
  margin-top: 10px;
  background: var(--card-bg);
}

.pbv2-exHeader {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.pbv2-setRow {
  display: grid;
  grid-template-columns: 70px 1fr 1fr;
  gap: 10px;
  align-items: center;
  margin-top: 8px;
}

.pbv2-addDay {
  width: 100%;
  padding: 10px;
  border-radius: 999px;
}

/* also for any dark-themed headers/footers */
header, .dark-bg, .coach-only {
  color: #fff;
}

/* ensure dark mode containers display white text */
.dark-mode,
.dark-mode * {
  color: #fff;
}

/* Lifestyle section */
.lifestyle-nav {
  display: flex;
  justify-content: space-around;
  margin-bottom: 10px;
  overflow-x: auto;
}
.lifestyle-nav button {
  flex: 1;
}
.lifestyle-tab {
  display: none;
}
.lifestyle-tab.active {
  display: block;
}

/* Community tab */
.community-search {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 20px;
}
.community-search label {
  font-weight: 600;
}
.community-search input {
  margin: 0;
}
.community-search select {
  margin: 0;
}
.search-buttons {
  display: flex;
  gap: 10px;
}
.search-buttons button {
  flex: 1;
}
.community-actions {
  display: flex;
  gap: 10px;
  margin-top: 20px;
}
.community-actions button {
  flex: 1;
}
.action-btn {
  padding: 12px 24px;
  border-radius: 999px;
  margin: 0;
}

/* group card layout */
.group-list {
  display: flex;
  flex-wrap: wrap;
  gap: 15px;
}
.group-card {
  flex: 1 1 250px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}
.group-title {
  font-weight: 700;
  margin-bottom: 4px;
}
.group-desc {
  font-size: 0.9rem;
  margin-bottom: 6px;
}
.group-members {
  font-size: 0.8rem;
  color: var(--secondary-text);
  margin-bottom: 8px;
}
.group-card button {
  align-self: flex-end;
  margin-top: auto;
}

/* community competition */
.community-nav {
  display: flex;
  gap: 10px;
  margin-bottom: 10px;
}
.community-nav button {
  flex: 1;
}
.leaderboard {
  margin-top: 10px;
}
.leader-entry {
  display: flex;
  justify-content: space-between;
  padding: 6px 0;
  border-bottom: 1px solid var(--border-color);
  cursor: pointer;
}
.leader-entry:nth-child(even) {
  background: rgba(0,0,0,0.03);
}

/* Workout log cards */
.workout-entry {
  margin-bottom: 1.5rem;
}

.workout-toggle {
  width: 100%;
  text-align: left;
  font-weight: 600;
  padding: 0.75rem 1rem;
  border-radius: 10px;
  background: var(--card-bg);
  color: var(--text-color);
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow);
  cursor: pointer;
}

.workout-details {
  margin-top: 0.75rem;
}

.exercise-card-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.exercise-card {
  position: relative;
  background: var(--card-bg);
  color: var(--text-color);
  border-radius: 12px;
  padding: 1rem;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.exercise-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
}

.exercise-header h3 {
  margin: 0;
  font-size: 1.1rem;
}

.exercise-title-row {
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.exercise-trend-badge {
  font-size: 0.95rem;
  line-height: 1;
  cursor: default;
}

.exercise-trend-badge.trend-flat {
  opacity: 0.6;
}

.maxed-out-badge {
  font-size: 0.68rem;
  font-weight: 700;
  color: #e6a817;
  background: rgba(230, 168, 23, 0.12);
  border: 1px solid rgba(230, 168, 23, 0.35);
  border-radius: 999px;
  padding: 2px 8px;
  white-space: nowrap;
}

.exercise-tag {
  background: var(--highlight);
  color: var(--card-bg);
  padding: 0.25rem 0.75rem;
  border-radius: 999px;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

body.theme-dark .exercise-tag {
  color: var(--text-color);
}

.menu-button,
.set-menu-btn {
  border: none;
  background: transparent;
  color: var(--text-color);
  font-size: 1.2rem;
  cursor: pointer;
  padding: 0.25rem;
  border-radius: 6px;
}

.menu-button:hover,
.set-menu-btn:hover {
  background: rgba(0, 0, 0, 0.05);
}

body.theme-dark .menu-button:hover,
body.theme-dark .set-menu-btn:hover {
  background: rgba(255, 255, 255, 0.1);
}

.set-type-bar {
  background: var(--primary);
  color: var(--card-bg);
  padding: 0.5rem 0.75rem;
  border-radius: 8px;
  font-size: 0.85rem;
}

.set-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.set-row-wrapper {
  display: flex;
  flex-direction: column;
  gap: 0.3rem;
}

.set-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  padding: 0.4rem 0.55rem;
  border-radius: 8px;
  border: 1px solid var(--border-color);
  background: rgba(0, 0, 0, 0.02);
}

.set-row--skipped {
  opacity: 0.5;
  text-decoration: line-through;
}

.set-row[data-type="dropset"] {
  border-color: var(--highlight);
}

.set-row[data-type="rest-pause"],
.set-row[data-type="top-set"] {
  border-color: var(--primary);
}

.set-row[data-type="warmup"],
.set-row[data-type="backoff"] {
  border-style: dashed;
}

body.theme-dark .set-row {
  background: rgba(255, 255, 255, 0.05);
}

.set-index {
  font-weight: 600;
  font-size: 0.8rem;
  min-width: 38px;
}

.set-field {
  display: flex;
  align-items: baseline;
  gap: 0.35rem;
  min-width: 0;
}

.set-field-label {
  font-size: 0.62rem;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  color: var(--secondary-text);
  white-space: nowrap;
}

.set-field input {
  width: 4.2rem;
  margin: 0;
  padding: 0.25rem 0.4rem;
  /* Deliberately kept at 16px, not shrunk further — iOS Safari zooms the
     whole page in on focus for any input with font-size below 16px, which
     would be a worse regression than a slightly taller box. */
  font-size: 1rem;
  border-radius: 6px;
}

.set-unit {
  font-size: 0.75rem;
  color: var(--secondary-text);
}

.set-type-pill {
  background: var(--highlight);
  color: var(--card-bg);
  padding: 0.25rem 0.6rem;
  border-radius: 999px;
  font-size: 0.75rem;
}

/* ── Per-exercise progress strip ─────────────────────────────── */
.ex-progress-strip {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 6px 0 4px;
}
.ex-progress-bar-wrap {
  flex: 1;
  height: 5px;
  background: var(--border-color);
  border-radius: 99px;
  overflow: hidden;
}
.ex-progress-bar {
  height: 100%;
  border-radius: 99px;
  transition: width 0.3s ease;
}
.ex-progress-label {
  flex-shrink: 0;
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--text-muted);
  min-width: 52px;
  text-align: right;
}

.set-complete {
  display: flex;
  align-items: center;
  gap: 0.3rem;
  font-size: 0.78rem;
}

.set-complete input[type="checkbox"] {
  width: 1rem;
  height: 1rem;
  margin: 0;
}

.goal-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.goal-row input {
  flex: 1 1 140px;
  margin: 0;
  width: auto;
}

.context-menu {
  position: absolute;
  z-index: 10;
  display: none;
  flex-direction: column;
  min-width: 170px;
  background: var(--card-bg);
  color: var(--text-color);
  border: 1px solid var(--border-color);
  border-radius: 10px;
  box-shadow: var(--shadow);
  overflow: hidden;
}

.context-menu.open {
  display: flex;
}

.context-menu button {
  padding: 0.5rem 0.75rem;
  border: none;
  background: transparent;
  color: inherit;
  font-size: 0.9rem;
  text-align: left;
  cursor: pointer;
}

.context-menu button:hover {
  background: var(--primary);
  color: var(--card-bg);
}

.context-menu-divider {
  height: 1px;
  background: var(--border-color);
  margin: 0.25rem 0;
}

.workout-meta {
  margin-top: 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.workout-meta .remove-btn {
  align-self: flex-start;
}

/* ── Share Story button ─────────────────────────────────────── */
.share-story-btn {
  align-self: flex-start;
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 9px 18px;
  border-radius: 10px;
  border: none;
  background: linear-gradient(135deg, #2d7d5b 0%, #1a5c3f 100%);
  color: #fff;
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  box-shadow: 0 2px 10px rgba(45,125,91,0.35);
  margin: 0;
  transition: transform 0.12s, box-shadow 0.12s;
  -webkit-tap-highlight-color: transparent;
  letter-spacing: 0.01em;
}

.share-story-btn:hover {
  transform: translateY(-1px);
  box-shadow: 0 4px 16px rgba(45,125,91,0.45);
}

.share-story-btn:active {
  transform: scale(0.97);
  box-shadow: none;
}

@media (max-width: 520px) {
  /* Deliberately NOT stretching inputs to full width here anymore — that
     was the main cause of the oversized, spaced-out feel on phones. Weight
     and Reps now stay compact and sit side by side, like a paper logbook,
     instead of stacking as two full-width blocks. */
  .set-row {
    align-items: center;
    padding: 0.35rem 0.5rem;
  }

  .menu-button,
  .set-menu-btn {
    font-size: 1rem;
  }
}

.history-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.history-item {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 8px;
  padding: 12px;
  box-shadow: var(--shadow);
}

.history-item .row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  margin-bottom: 6px;
}

.history-item .row span {
  color: var(--secondary-text);
  font-size: 0.85rem;
}

.history-item .meta {
  color: var(--secondary-text);
  font-size: 0.9rem;
  margin-bottom: 6px;
}

.history-item .notes {
  white-space: pre-line;
  font-size: 0.95rem;
}

.history-open-btn {
  margin-top: 8px;
}

.history-back-btn {
  padding: 8px 16px;
  border-radius: 20px;
  border: 1px solid var(--border-color);
  background: var(--elevated-bg);
  color: var(--text-color);
  font-size: 0.85rem;
  cursor: pointer;
  margin-bottom: 12px;
}

.history-item-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.history-open-btn {
  margin: 0;
}

.history-detail-title {
  margin-top: 12px;
}

.history-detail-meta {
  color: var(--secondary-text);
  font-size: 0.9rem;
  margin-bottom: 12px;
}

.history-detail-list {
  margin-top: 12px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.history-detail-card {
  border: 1px solid var(--border-color);
  border-radius: 10px;
  padding: 12px;
  background: var(--card-bg);
  box-shadow: var(--shadow);
}

.history-detail-title {
  font-weight: 700;
  margin-bottom: 6px;
}

.history-detail-sets {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 12px;
}

.history-detail-card {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 8px;
  padding: 12px;
  box-shadow: var(--shadow);
}

.history-detail-exercise {
  font-weight: 600;
  margin-bottom: 6px;
}

.history-detail-sets,
.history-detail-empty {
  color: var(--secondary-text);
  font-size: 0.9rem;
}

.last-time-card {
  margin-top: 8px;
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid var(--border-color);
  background: var(--card-bg);
  box-shadow: var(--shadow);
}

.last-time-title {
  font-weight: 700;
}

.last-time-meta {
  font-size: 0.8rem;
  color: var(--secondary-text);
  margin-top: 2px;
  background: var(--card-bg);
  border: 1px dashed var(--border-color);
  border-radius: 10px;
  padding: 10px;
  margin: 10px 0;
}

.last-time-title {
  font-weight: 600;
}

.last-time-meta {
  color: var(--secondary-text);
  font-size: 0.85rem;
}

.last-time-sets {
  margin-top: 6px;
  font-size: 0.9rem;
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.last-time-chip {
  border: 1px solid var(--border-color);
  border-radius: 999px;
  padding: 2px 8px;
  font-size: 0.8rem;
  background: var(--bg-color);
}
.leader-details {
  margin-top: 10px;
  padding: 10px;
  background: var(--card-bg);
  box-shadow: var(--shadow);
}
.exercise-compare {
  margin-top: 10px;
}
.exercise-compare select {
  margin-right: 6px;
}

.leaderboard-screen {
  max-width: 600px;
  margin: 0 auto;
  padding: 0 10px;
}
.leaderboard-controls {
  display: flex;
  align-items: center;
  gap: 8px;
}
.leaderboard-controls select {
  flex: 1;
}

.stats-screen {
  max-width: 600px;
  margin: 0 auto;
  padding: 0 10px;
}

.timeframe-buttons {
  display: flex;
  justify-content: center;
  gap: 8px;
  margin: 10px 0;
}
.timeframe-buttons button {
  flex: 1;
}
.timeframe-buttons button.active {
  background-color: var(--primary-dark);
  color: #fff;
}

.spinner {
  width: 24px;
  height: 24px;
  border: 3px solid rgba(0,0,0,0.1);
  border-top-color: var(--text-color);
  border-radius: 50%;
  animation: spin 1s linear infinite;
  margin: 20px auto;
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

/* Progressive Overload Components */
.progress-bar{background:rgba(255,255,255,0.1);height:10px;border-radius:6px;overflow:hidden;width:100%;}
.progress-bar-fill{background:var(--primary);height:100%;width:0;transition:width 0.3s;}
.progress-text{text-align:center;font-size:0.9rem;margin-top:4px;}
.streak-counter{text-align:center;font-weight:bold;margin-top:6px;}
#dashboardPRSummary{margin-top:10px;}
@media(max-width:600px){#dashboardPRSummary{font-size:0.9rem;}}

.modal {
  position: fixed;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(0, 0, 0, 0.5);
  z-index: 1000;
  padding: 20px;
}

.modal-content {
  background: var(--card-bg);
  color: var(--text-color);
  border-radius: 12px;
  padding: 20px;
  width: min(90vw, 420px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.2);
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.modal-content input,
.modal-content select {
  width: 100%;
  padding: 8px;
}

.modal-actions {
  display: flex;
  gap: 10px;
  margin-top: 10px;
}

.modal-actions button {
  flex: 1;
  padding: 10px;
  font-size: 1rem;
}

.adjust-macros.grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 16px;
  align-items: start;
}

.macro-card {
  background: var(--card-bg, #121b17);
  border: 1px solid var(--border-color, rgba(132,157,144,0.28));
  border-radius: 12px;
  padding: 16px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.35);
}

.macro-card h3 {
  margin-top: 0;
  margin-bottom: 10px;
}

.macro-card label {
  display: block;
  font-weight: 600;
  margin-top: 10px;
  margin-bottom: 6px;
}

.macro-card select,
.macro-card input[type="number"],
.macro-card input[type="range"] {
  width: 100%;
}

.macro-card input[type="range"] {
  margin-bottom: 10px;
}

.macro-helper {
  margin-top: 10px;
  font-size: 0.9rem;
  color: var(--secondary-text, #b8c2bc);
}

.macro-stats {
  margin-top: 12px;
  font-weight: 600;
}

.macro-edit-btn {
  width: 100%;
  margin-top: 8px;
}

.macro-advanced {
  margin-top: 12px;
  border-top: 1px dashed var(--border-color, rgba(132,157,144,0.28));
  padding-top: 10px;
}

.macro-advanced summary {
  cursor: pointer;
  font-weight: 600;
}

.macro-advanced-body {
  display: grid;
  gap: 8px;
  margin-top: 10px;
}

.macro-total {
  margin-top: 12px;
  font-weight: 600;
}

.macro-save-btn {
  width: 100%;
  font-size: 1.05rem;
  padding: 12px;
  margin-top: 8px;
}

.macros-adjust-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 12px 0 8px;
}

.macros-adjust-title {
  margin: 0;
  font-size: 1.4rem;
}

.macros-mini-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 12px 0 8px;
}

.macros-mini-tab {
  border: 1px solid var(--border-color);
  background: var(--card-bg);
  border-radius: 999px;
  padding: 8px 14px;
  cursor: pointer;
  font-weight: 600;
  color: var(--secondary-text);
}

.macros-mini-tab.is-active {
  background: var(--primary);
  border-color: var(--primary);
  color: var(--text-color);
}

.macros-mini-panel {
  margin-top: 8px;
}

.macros-adjust-footer {
  margin: 16px 0 24px;
}

@media (max-width: 768px) {
  #macrosSettingsContent {
    padding: 0 10px;
  }
}

/* Advanced set logging UI — collapsed by default (see .set-advanced-header
   click handler in createSetRow) so a plain set is just Weight/Reps/Done,
   like a paper logbook. Only sets that already have something set (a
   method, a state, a tag) default open. */
.set-advanced {
  margin-top: 4px;
  padding: 6px 8px;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  background: var(--card-bg);
}
.set-advanced-header {
  font-weight: 600;
  font-size: 0.78rem;
  color: var(--secondary-text);
  cursor: pointer;
  user-select: none;
  display: flex;
  align-items: center;
  gap: 0.3rem;
}
.set-advanced-header::before {
  content: '▸';
  display: inline-block;
  font-size: 0.7em;
  transition: transform 0.15s ease;
}
.set-advanced.expanded .set-advanced-header::before {
  transform: rotate(90deg);
}
.set-advanced-body {
  display: none;
  margin-top: 6px;
}
.set-advanced.expanded .set-advanced-body {
  display: block;
}
.adv-row {
  display: grid;
  grid-template-columns: 1fr 1fr auto;
  gap: 6px;
  align-items: center;
  margin-bottom: 6px;
}
.adv-row.single {
  grid-template-columns: 1fr;
}
.adv-row input {
  width: 100%;
  padding: 0.25rem 0.4rem;
  font-size: 1rem; /* keep >=16px — see .set-field input comment on iOS zoom */
  border: 1px solid var(--border-color);
  border-radius: 6px;
}
.adv-btn {
  padding: 4px 8px;
  border: 1px solid var(--border-color);
  border-radius: 6px;
  cursor: pointer;
  background: var(--surface-bg);
  color: var(--text-color);
  font-size: 11px;
}
.adv-btn.primary {
  border-color: var(--primary);
  background: var(--primary);
  color: #fff;
}
.method-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  margin-top: 4px;
  margin-bottom: 4px;
}
.method-pill {
  padding: 3px 8px;
  border-radius: 999px;
  border: 1px solid var(--border-color);
  font-size: 11px;
  cursor: pointer;
  background: var(--surface-bg);
  color: var(--secondary-text);
}
.method-pill.active {
  background: var(--primary);
  border-color: var(--primary);
  color: #fff;
}
.tag-row {
  display: flex;
  gap: 4px;
  flex-wrap: wrap;
  margin-top: 6px;
}
.tag-chip {
  border: 1px solid var(--border-color);
  border-radius: 999px;
  padding: 3px 8px;
  font-size: 11px;
  cursor: pointer;
  background: var(--surface-bg);
  color: var(--secondary-text);
}
.tag-chip.active {
  border-color: var(--primary);
  color: var(--primary);
}
.tag-input {
  margin-top: 4px;
}
.tag-input input {
  width: 100%;
  padding: 0.25rem 0.4rem;
  font-size: 1rem;
  border: 1px solid var(--border-color);
  border-radius: 6px;
}
.set-state {
  display: flex;
  gap: 4px;
  align-items: center;
  margin-top: 6px;
  flex-wrap: wrap;
}
.state-btn {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  border: 1px solid var(--border-color);
  border-radius: 6px;
  padding: 3px 6px;
  cursor: pointer;
  background: var(--surface-bg);
  color: var(--secondary-text);
  font-size: 11px;
}
.state-btn.active {
  border-color: var(--primary);
  background: var(--primary);
  color: #fff;
}
.state-icon {
  display: inline-flex;
  width: 12px;
  height: 12px;
  flex-shrink: 0;
}
.state-icon svg {
  width: 100%;
  height: 100%;
  display: block;
}

/* Generic inline icon — sized off the current font-size so it drops into
   any button/label/title that used to carry an emoji prefix. Sits one line
   height tall via 1em, vertically centered against adjacent text. */
.ui-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1em;
  height: 1em;
  flex-shrink: 0;
  vertical-align: -0.15em;
}
.ui-icon svg {
  width: 100%;
  height: 100%;
  display: block;
}

/* Icon SVGs injected (via the [data-icon] loader in index.html) directly
   into a pre-existing sized wrapper (.more-drawer-icon, .ob-arch-icon, etc.)
   rather than a fresh .ui-icon span — size relative to that wrapper. */
[data-icon] svg {
  width: 1em;
  height: 1em;
  display: inline-block;
  vertical-align: -0.15em;
}

.gamification-panel {
  border: 1px solid var(--border-color, rgba(132,157,144,0.28));
  border-radius: 10px;
  background: var(--card-bg, #121b17);
  padding: 10px;
}

.gamification-card-shell {
  padding: 12px;
}

.gamification-card {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.gamification-card-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
}

.gamification-label {
  font-size: 0.76rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-muted, #8c9891);
}

.gamification-level {
  font-size: 1.15rem;
  color: var(--text-color, #f4f7f5);
}

.gamification-muted-row {
  font-size: 0.82rem;
  color: var(--secondary-text, #b8c2bc);
}

.gamification-meta-row {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  flex-wrap: wrap;
  font-size: 0.8rem;
  color: var(--secondary-text, #b8c2bc);
}

.gamification-card-title {
  margin: 0;
  font-size: 1rem;
}

.gamification-level-row,
.gamification-xp-label,
.gamification-hint-row {
  margin: 0;
  font-size: 0.88rem;
  color: var(--secondary-text, #b8c2bc);
}

.gamification-xp-track {
  height: 10px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  overflow: hidden;
}

.gamification-xp-fill {
  height: 100%;
  background: linear-gradient(90deg, #4f46e5, #0ea5e9);
  transition: width 180ms ease;
}

.gamification-stat-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.gamification-stat-chip {
  border: 1px solid var(--border-color);
  border-radius: 10px;
  background: var(--card-bg);
  padding: 8px;
  display: flex;
  flex-direction: column;
  gap: 3px;
  font-size: 0.78rem;
  color: var(--secondary-text);
}

.gamification-stat-chip strong {
  color: var(--text-color);
  font-size: 0.96rem;
}

.gamification-mini-summary {
  border: 1px solid var(--border-color);
  border-radius: 10px;
  background: var(--card-bg);
  padding: 10px;
}

.gamification-mini-summary-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 10px;
  font-size: 0.82rem;
  color: var(--secondary-text, #b8c2bc);
}

.gamification-mini-summary-note {
  margin: 8px 0 0;
  font-size: 0.82rem;
  color: var(--text-muted, #8c9891);
}

.gamification-badge-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.gamification-badge-pill {
  background: rgba(45, 125, 91, 0.15);
  border: 1px solid rgba(45, 125, 91, 0.35);
  border-radius: 999px;
  padding: 4px 10px;
  font-size: 0.85rem;
  color: var(--secondary-text);
}

.gamification-events-feed {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.gamification-event-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 8px;
  padding: 6px 8px;
  font-size: 0.85rem;
}

.gamification-event-item small {
  color: var(--text-muted);
}

.gamification-empty {
  margin: 0;
  color: var(--text-muted);
}

.profile-hub-form {
  display: grid;
  gap: 12px;
}

.profile-section h3 {
  margin-top: 0;
}

.profile-field-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}

.profile-field-grid label {
  display: flex;
  flex-direction: column;
  gap: 4px;
  font-size: 0.9rem;
}

.profile-archetype-current {
  margin: 10px 0 6px;
  font-size: 0.92rem;
  color: var(--secondary-text);
}

.profile-archetype-descriptions {
  margin: 0;
  padding: 10px 12px 10px 28px;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.03);
  display: grid;
  gap: 6px;
  font-size: 0.86rem;
  color: var(--secondary-text);
}

.profile-edit-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 8px;
}

.profile-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.profile-summary-grid div {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 10px;
  padding: 10px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.profile-summary-grid strong {
  font-size: 1.1rem;
}

.season-archive-empty {
  margin: 0;
  color: var(--text-muted);
}

.season-archive-summary {
  margin: 0 0 10px;
  color: var(--secondary-text);
}

.season-archive-list {
  margin: 0;
  padding-left: 18px;
  display: grid;
  gap: 8px;
}

.season-archive-item {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 8px;
  padding: 8px 10px;
}

.season-archive-row {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
}

.season-archive-meta {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.season-archive-compare {
  margin: 8px 0 0;
  padding-left: 18px;
}

@media (min-width: 720px) {
  .profile-field-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

.checkin-form-section {
  margin: 12px 0;
  padding: 14px;
  border: 1px solid rgba(88, 127, 108, 0.4);
  border-radius: 14px;
  background: linear-gradient(180deg, rgba(18, 27, 23, 0.96), rgba(11, 17, 14, 0.96));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.03), 0 12px 24px rgba(0, 0, 0, 0.25);
}

.checkin-form-section h3 {
  margin: 0 0 10px;
  font-size: 1rem;
  color: var(--text-color);
}

#checkInTab .checkin-form-section input:not([type="checkbox"]):not([type="range"]),
#checkInTab .checkin-form-section select,
#checkInTab .checkin-form-section textarea,
#checkInTab > .panel > input:not([type="checkbox"]):not([type="range"]) {
  background: #0c1511;
  border: 1px solid rgba(92, 140, 117, 0.45);
  border-radius: 12px;
  color: var(--text-color);
  box-shadow: inset 0 1px 1px rgba(255, 255, 255, 0.02), inset 0 -8px 18px rgba(0, 0, 0, 0.2);
}

#checkInTab .checkin-form-section input:not([type="checkbox"]):not([type="range"])::placeholder,
#checkInTab .checkin-form-section textarea::placeholder,
#checkInTab > .panel > input:not([type="checkbox"]):not([type="range"])::placeholder {
  color: var(--text-muted);
}

#checkInTab .checkin-form-section input:not([type="checkbox"]):not([type="range"]):focus,
#checkInTab .checkin-form-section select:focus,
#checkInTab .checkin-form-section textarea:focus,
#checkInTab > .panel > input:not([type="checkbox"]):not([type="range"]):focus {
  border-color: rgba(94, 173, 131, 0.75);
  box-shadow: 0 0 0 2px rgba(46, 125, 91, 0.33), 0 0 18px rgba(37, 113, 80, 0.26);
}

#checkInTab .checkin-form-section label {
  color: var(--secondary-text);
  display: block;
  margin: 4px 0;
}

.checkin-slider-field {
  margin-bottom: 16px;
  padding: 10px 12px;
  border: 1px solid rgba(92, 140, 117, 0.32);
  border-radius: 12px;
  background: rgba(7, 12, 10, 0.55);
}

.checkin-slider-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}

.checkin-slider-title {
  color: var(--text-color);
  font-weight: 600;
}

.checkin-slider-value {
  min-width: 34px;
  text-align: center;
  padding: 4px 10px;
  border-radius: 999px;
  border: 1px solid rgba(86, 146, 115, 0.48);
  background: rgba(23, 55, 41, 0.9);
  color: #ecfff4;
  line-height: 1.1;
  font-size: 0.92rem;
}

.checkin-slider-field input[type="range"] {
  width: 100%;
  height: 22px;
  touch-action: pan-y;
  appearance: none;
  -webkit-appearance: none;
  background: transparent;
  --checkin-slider-progress: 50%;
}

.checkin-slider-field input[type="range"]::-webkit-slider-runnable-track {
  height: 8px;
  border-radius: 999px;
  background: linear-gradient(
    to right,
    #2f8c63 0%,
    #2f8c63 var(--checkin-slider-progress),
    #2a312d var(--checkin-slider-progress),
    #2a312d 100%
  );
}

.checkin-slider-field input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  margin-top: -6px;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 1px solid rgba(128, 202, 164, 0.72);
  background: radial-gradient(circle at 30% 30%, #4ec086, #1f6a49 70%);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.45), 0 0 0 3px rgba(39, 134, 93, 0.2);
  cursor: pointer;
}

.checkin-slider-field input[type="range"]::-moz-range-track {
  height: 8px;
  border-radius: 999px;
  background: #2a312d;
}

.checkin-slider-field input[type="range"]::-moz-range-progress {
  height: 8px;
  border-radius: 999px;
  background: #2f8c63;
}

.checkin-slider-field input[type="range"]::-moz-range-thumb {
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: 1px solid rgba(128, 202, 164, 0.72);
  background: #2a8c5f;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.45), 0 0 0 3px rgba(39, 134, 93, 0.2);
  cursor: pointer;
}

.checkin-slider-labels {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  font-size: 0.76rem;
  letter-spacing: 0.01em;
  color: var(--text-muted);
}

.checkin-slider-labels span:last-child {
  text-align: right;
}

.checkin-timeline-group {
  margin-bottom: 12px;
  text-align: left;
}

.checkin-timeline-group h4 {
  margin: 0 0 8px;
}

.checkin-timeline-subgroup {
  border-left: 3px solid rgba(47, 128, 237, 0.35);
  padding-left: 10px;
  margin: 8px 0 12px;
}

.checkin-timeline-subgroup h5 {
  margin: 0 0 6px;
  font-size: 0.95rem;
}

.checkin-timeline-subgroup ul {
  margin: 0;
  padding-left: 16px;
}

@media (max-width: 640px) {
  .checkin-form-section {
    padding: 12px;
    margin: 10px 0;
  }

  .checkin-slider-value {
    font-size: 0.9rem;
    min-width: 32px;
    padding: 4px 8px;
  }

  .checkin-slider-labels {
    font-size: 0.72rem;
  }
}

/* ── Litepicker dark theme overrides ────────────────────────── */
.litepicker .container__months {
  background: var(--card-bg, #121b17) !important;
  color: var(--text-color, #f4f7f5) !important;
  box-shadow: 0 8px 24px rgba(0,0,0,0.5) !important;
  border: 1px solid var(--border-color, rgba(132,157,144,0.28)) !important;
}
.litepicker .month-item-header {
  color: var(--text-color, #f4f7f5) !important;
}
.litepicker .month-item-weekdays-row > div {
  color: var(--text-muted, #8c9891) !important;
}
.litepicker .day-item {
  color: var(--secondary-text, #b8c2bc) !important;
}
.litepicker .day-item:hover {
  background: rgba(45,125,91,0.2) !important;
  color: var(--text-color) !important;
}
.litepicker .day-item.is-today {
  color: var(--primary, #2d7d5b) !important;
  font-weight: 700;
}
.litepicker .day-item.is-start-date,
.litepicker .day-item.is-end-date {
  background: var(--primary, #2d7d5b) !important;
  color: #fff !important;
}
.litepicker .day-item.is-in-range {
  background: rgba(45,125,91,0.15) !important;
  color: var(--text-color) !important;
}
.litepicker .day-item.is-locked {
  color: var(--text-muted, #8c9891) !important;
  opacity: 0.4;
}
.litepicker .container__tooltip {
  background: var(--card-bg, #121b17) !important;
  color: var(--text-color, #f4f7f5) !important;
  border: 1px solid var(--border-color) !important;
}
.litepicker button.previous-button,
.litepicker button.next-button {
  background: transparent !important;
  color: var(--secondary-text) !important;
  box-shadow: none !important;
  border: none !important;
}

/* ── Archetype Profile Card ────────────────────────────────── */

.apc-badge {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  background: linear-gradient(135deg, rgba(45,125,91,0.2), rgba(45,125,91,0.08));
  border: 1px solid rgba(45,125,91,0.35);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 1.1rem;
  color: var(--primary);
}

.apc-chip {
  padding: 4px 12px;
  border-radius: 999px;
  border: 1px solid rgba(45,125,91,0.25);
  background: rgba(45,125,91,0.08);
  color: var(--secondary-text);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: capitalize;
}

.apc-meta {
  font-size: 0.78rem;
  color: var(--text-muted);
  padding: 3px 10px;
  background: rgba(255,255,255,0.04);
  border-radius: 8px;
  border: 1px solid var(--border-color);
}

.apc-cue {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  padding: 10px 12px;
  background: rgba(45,125,91,0.06);
  border: 1px solid rgba(45,125,91,0.18);
  border-left: 3px solid var(--primary);
  border-radius: 0 10px 10px 0;
  font-size: 0.82rem;
  color: var(--secondary-text);
  line-height: 1.45;
}

.apc-gen-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  width: 100%;
  margin: 10px 0 0;
  padding: 10px;
  border-radius: 10px;
  border: 1px dashed rgba(45,125,91,0.4);
  background: transparent;
  color: var(--primary);
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  box-shadow: none;
}

.apc-gen-btn:hover {
  background: rgba(45,125,91,0.08);
  transform: none;
  box-shadow: none;
}

/* ── Reminders ─────────────────────────────────────────────── */

.reminder-perm-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 10px 14px;
  background: rgba(45,125,91,0.08);
  border: 1px solid rgba(45,125,91,0.25);
  border-radius: 12px;
  margin-bottom: 12px;
  font-size: 0.82rem;
  color: var(--secondary-text);
}

.reminder-perm-banner.denied {
  background: rgba(192,80,96,0.08);
  border-color: rgba(192,80,96,0.25);
}

.reminder-perm-btn {
  padding: 6px 16px;
  margin: 0;
  border-radius: 8px;
  font-size: 0.78rem;
  font-weight: 700;
  box-shadow: none;
  white-space: nowrap;
}

.reminder-item {
  background: var(--surface-bg, #141e17);
  border: 1px solid var(--border-color);
  border-radius: 12px;
  margin-bottom: 8px;
  overflow: hidden;
}

.reminder-item-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 14px;
}

.reminder-item-label {
  font-weight: 600;
  font-size: 0.88rem;
  color: var(--text-color);
}

.reminder-toggle {
  position: relative;
  display: inline-block;
  width: 44px;
  height: 24px;
  cursor: pointer;
}

.reminder-toggle input { display: none; }

.reminder-toggle-track {
  position: absolute;
  inset: 0;
  border-radius: 12px;
  background: var(--border-color);
  transition: background 0.2s;
}

.reminder-toggle-track::after {
  content: '';
  position: absolute;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: #fff;
  top: 3px;
  left: 3px;
  transition: transform 0.2s;
}

.reminder-toggle input:checked + .reminder-toggle-track {
  background: var(--primary);
}

.reminder-toggle input:checked + .reminder-toggle-track::after {
  transform: translateX(20px);
}

.reminder-item-body {
  padding: 0 14px 12px;
}

.reminder-item-body.disabled {
  opacity: 0.4;
  pointer-events: none;
}

.reminder-time-row {
  margin-bottom: 8px;
}

.reminder-time-input {
  margin: 0;
  padding: 8px 12px;
  font-size: 0.9rem;
  width: auto;
}

.reminder-days {
  display: flex;
  gap: 4px;
  margin-bottom: 8px;
}

.reminder-day {
  width: 32px;
  height: 28px;
  border-radius: 6px;
  border: 1px solid var(--border-color);
  background: transparent;
  color: var(--text-muted);
  font-size: 0.65rem;
  font-weight: 700;
  cursor: pointer;
  padding: 0;
  margin: 0;
  box-shadow: none;
}

.reminder-day.active {
  background: var(--primary);
  border-color: var(--primary);
  color: #fff;
}

.reminder-msg {
  font-size: 0.75rem;
  color: var(--text-muted);
  font-style: italic;
}

/* ── Locked feature cards ──────────────────────────────────── */

.locked-feature-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
  padding: 36px 24px;
  border: 1px dashed var(--border-color);
  border-radius: 16px;
  text-align: center;
  margin: 16px 0;
}

.locked-icon { font-size: 2rem; opacity: 0.6; }
.locked-title { font-size: 1.1rem; font-weight: 600; color: var(--text-color); }
.locked-desc { font-size: 0.88rem; color: var(--secondary-text); }

.upgrade-cta-btn {
  background: var(--primary);
  color: #fff;
  border: none;
  border-radius: 10px;
  padding: 10px 24px;
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 0.9rem;
  cursor: pointer;
  margin: 0;
  box-shadow: none;
}

.upgrade-cta-btn:hover { filter: brightness(1.12); transform: none; }

/* ── Payment method modal ──────────────────────────────────── */

.payment-method-modal {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.75);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 9999;
  padding: 16px;
}

.payment-method-inner {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 20px;
  padding: 32px 28px;
  max-width: 360px;
  width: 100%;
  text-align: center;
  position: relative;
}

.payment-method-inner h3 { margin: 0 0 6px; font-size: 1.2rem; }
.payment-sub { color: var(--secondary-text); font-size: 0.85rem; margin: 0 0 24px; }

.pay-btn {
  display: block;
  width: 100%;
  padding: 14px;
  border-radius: 12px;
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  border: none;
  margin-bottom: 12px;
  box-shadow: none;
}

.pay-btn:hover { filter: brightness(1.1); transform: none; }
.pay-stripe { background: var(--primary); color: #fff; }

.payment-note { font-size: 0.78rem; color: var(--secondary-text); margin: 8px 0 0; }

.close-payment-modal {
  position: absolute;
  top: 14px;
  right: 16px;
  background: none;
  border: none;
  font-size: 1.1rem;
  color: var(--secondary-text);
  cursor: pointer;
  box-shadow: none;
  margin: 0;
  padding: 4px;
}

/* ── Referral section ──────────────────────────────────────── */

.referral-link-row {
  display: flex;
  gap: 8px;
  margin-bottom: 10px;
}

.referral-link-input {
  flex: 1;
  background: var(--surface-bg);
  border: 1px solid var(--border-color);
  border-radius: 10px;
  padding: 10px 12px;
  font-size: 0.78rem;
  color: var(--secondary-text);
  font-family: monospace;
  margin: 0;
}

.referral-copy-btn {
  background: var(--primary);
  color: #fff;
  border: none;
  border-radius: 10px;
  padding: 10px 18px;
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 0.85rem;
  cursor: pointer;
  white-space: nowrap;
  margin: 0;
  box-shadow: none;
}

/* ── Macro toggle cards (Training Day / Refeed Day) ────────── */

.macro-toggle-card {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  padding: 14px 10px;
  border: 2px solid var(--border-color);
  border-radius: 14px;
  background: var(--surface-bg);
  cursor: pointer;
  transition: all 0.15s ease;
}

.macro-toggle-card:has(input:checked) {
  border-color: var(--primary);
  background: rgba(45, 125, 91, 0.1);
}

.macro-toggle-icon {
  font-size: 1.4rem;
}

.macro-toggle-label {
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--secondary-text);
  transition: color 0.15s;
}

.macro-toggle-card:has(input:checked) .macro-toggle-label {
  color: var(--primary);
}

.referral-credit-badge {
  background: rgba(45,125,91,0.15);
  border: 1px solid var(--primary);
  border-radius: 10px;
  padding: 10px 14px;
  font-size: 0.85rem;
  margin-bottom: 10px;
  color: var(--text-color);
}