/* =============================================================
   UI DECLUTTER — Log Sub-tabs + Macro Accordions
   ============================================================= */

/* ── Log sub-tab nav ─────────────────────────────────────────── */

.log-subtabs {
  display: flex;
  gap: 4px;
  padding: 10px 10px 0;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
  border-bottom: 1px solid var(--border, #2a3a2e);
  margin-bottom: 14px;
  flex-shrink: 0;
}

.log-subtabs::-webkit-scrollbar { display: none; }

.log-subtab {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  flex-shrink: 0;
  padding: 8px 14px;
  border: none;
  border-radius: 20px 20px 0 0;
  background: transparent;
  color: var(--text-muted, #7a8f7d);
  font-size: 0.82rem;
  font-weight: 600;
  font-family: 'Poppins', sans-serif;
  cursor: pointer;
  transition: background 0.2s, color 0.2s;
  white-space: nowrap;
}

/* PREVIEW: icon set replacing emoji labels — see index.html's
   #logSubtabNav comment. Sized/styled like the bottom nav's .bn-icon. */
.subtab-icon {
  display: inline-flex;
  width: 15px;
  height: 15px;
  flex-shrink: 0;
}
.subtab-icon svg {
  width: 100%;
  height: 100%;
  display: block;
}

.log-subtab:hover {
  background: var(--card-bg, #0f1510);
  color: var(--primary, #5fa87e);
}

.log-subtab.active {
  background: var(--card-bg, #0f1510);
  color: var(--primary, #5fa87e);
  border: 1px solid var(--border, #2a3a2e);
  border-bottom: 1px solid var(--card-bg, #0f1510);
}

/* ── Log sub-views ───────────────────────────────────────────── */

.log-subview { display: none; }
.log-subview.active { display: block; }

/* ── Advanced accordion (goal/repGoal/date) ──────────────────── */

/* ── Advanced options panel ──────────────────────────────────── */

.log-advanced {
  margin-top: 10px;
  border: 1px solid var(--border-color, #2a3a2e);
  border-radius: 10px;
  overflow: hidden;
  background: var(--card-bg, #0f1510);
}

.log-adv-toggle {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 9px 14px;
  background: transparent;
  border: none;
  cursor: pointer;
  font-family: 'Poppins', sans-serif;
  color: var(--text-muted, #7a8f7d);
  font-size: 0.82rem;
  font-weight: 600;
  gap: 8px;
  transition: color 0.15s;
}

.log-adv-toggle:hover,
.log-adv-toggle[aria-expanded="true"] {
  color: var(--secondary-text, #b8c2bc);
}

.log-adv-left {
  display: flex;
  align-items: center;
  gap: 7px;
}

.log-adv-icon {
  flex-shrink: 0;
  opacity: 0.75;
}

.log-adv-dot {
  display: none;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--primary, #5fa87e);
  flex-shrink: 0;
}

.log-adv-chevron {
  flex-shrink: 0;
  transition: transform 0.2s;
  opacity: 0.6;
}

.log-adv-toggle[aria-expanded="true"] .log-adv-chevron {
  transform: rotate(180deg);
}

.log-advanced-body {
  padding: 4px 14px 14px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  border-top: 1px solid var(--border-color, #2a3a2e);
}

.log-advanced-body[hidden] {
  display: none !important;
}

/* 2-column grid for numeric inputs */
.log-adv-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.log-adv-field {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.log-adv-field--full {
  grid-column: 1 / -1;
}

.log-adv-label {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-muted, #7a8f7d);
  display: flex;
  align-items: center;
  gap: 5px;
}

.log-adv-hint {
  font-weight: 400;
  text-transform: none;
  letter-spacing: 0;
  color: var(--text-muted, #7a8f7d);
  opacity: 0.7;
  font-size: 0.7rem;
}

.log-adv-field input {
  margin: 0;
  padding: 9px 12px;
  font-size: 0.9rem;
  border-radius: 8px;
  border: 1px solid var(--border-color, #2a3a2e);
  background: var(--surface-bg, #141e17);
  color: var(--text-color);
  width: 100%;
}

/* RPE scale bar */
.log-adv-rpe-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.log-adv-rpe-scale {
  display: flex;
  align-items: center;
  gap: 6px;
  flex: 1;
}

.rpe-tick {
  font-size: 0.68rem;
  font-weight: 600;
  white-space: nowrap;
}

.rpe-easy { color: #7ec8a4; }
.rpe-hard { color: #e07b6a; }

.rpe-bar {
  flex: 1;
  height: 3px;
  border-radius: 2px;
  background: linear-gradient(to right, #7ec8a4, #f0b84b, #e07b6a);
}

.log-adv-rir-note {
  font-size: 0.68rem;
  color: var(--text-muted, #7a8f7d);
  white-space: nowrap;
}

/* ── Rest timer presets ──────────────────────────────────────── */

.rest-presets {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 12px;
}

.rest-preset-btn {
  padding: 8px 16px;
  border-radius: 20px;
  border: 1px solid var(--primary, #5fa87e);
  background: transparent;
  color: var(--primary, #5fa87e);
  font-size: 0.85rem;
  font-weight: 600;
  font-family: 'Poppins', sans-serif;
  cursor: pointer;
  transition: background 0.18s, color 0.18s;
}

.rest-preset-btn:hover,
.rest-preset-btn.active-preset {
  background: var(--primary, #5fa87e);
  color: #0b130d;
}

.rest-subview-inner {
  padding: 4px 0;
}

.rest-subview-inner h3 {
  font-size: 1rem;
  margin: 0 0 10px;
  color: var(--text, #e8f5e9);
}

/* ── Macro trends/heatmap accordions ─────────────────────────── */

.macro-trends-accordion,
.macro-heatmap-accordion {
  margin-top: 10px;
  border: 1px solid var(--border, #2a3a2e);
  border-radius: 10px;
  overflow: hidden;
}

.macro-trends-accordion > summary,
.macro-heatmap-accordion > summary {
  padding: 10px 14px;
  cursor: pointer;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--text-muted, #7a8f7d);
  list-style: none;
  display: flex;
  align-items: center;
  gap: 6px;
  background: var(--card-bg, #0f1510);
  user-select: none;
}

.macro-trends-accordion > summary::before,
.macro-heatmap-accordion > summary::before {
  content: '▶';
  font-size: 0.7rem;
  transition: transform 0.2s;
}

.macro-trends-accordion[open] > summary::before,
.macro-heatmap-accordion[open] > summary::before {
  transform: rotate(90deg);
}

.macro-trends-accordion > div,
.macro-heatmap-accordion > div {
  padding: 10px 14px 14px;
}

/* ── Hydration & digestion card in Personal Details ──────────── */

.hydration-digestion-card {
  margin-top: 16px;
}

.hydration-digestion-card h3 {
  font-size: 1rem;
  margin: 0 0 10px;
}

.hydration-digestion-card .hd-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 8px;
  margin-bottom: 8px;
}

.hydration-digestion-card label {
  display: flex;
  flex-direction: column;
  gap: 4px;
  font-size: 0.88rem;
  color: var(--text-muted, #7a8f7d);
}

.hydration-digestion-card input,
.hydration-digestion-card textarea {
  margin-top: 4px;
}

#hydrationSodiumSummary {
  font-size: 0.85rem;
  margin-top: 6px;
  color: var(--text-muted, #7a8f7d);
}