/* =============================================================
   REHAB & INJURY TRACKING
   Injury log, rehab routines, body map, and recovery status.
   Depends on: tokens.css
   ============================================================= */

/* ── Injury log card ───────────────────────────────────────── */

.rehab-card {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 16px;
  padding: 16px;
  margin-bottom: 14px;
}

.rehab-card h3 {
  margin: 0 0 12px;
  font-size: 1rem;
  color: var(--text-color);
}

/* ── Add injury form ───────────────────────────────────────── */

.rehab-form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin-bottom: 10px;
}

.rehab-form-grid label {
  display: flex;
  flex-direction: column;
  gap: 3px;
  font-size: 0.75rem;
  color: var(--secondary-text);
  font-weight: 600;
}

.rehab-form-grid input,
.rehab-form-grid select {
  margin: 0;
  padding: 9px 12px;
  font-size: 0.88rem;
}

.rehab-form-full {
  grid-column: 1 / -1;
}

/* Severity slider */
.rehab-severity-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}

.rehab-severity-label {
  font-size: 0.75rem;
  color: var(--secondary-text);
  font-weight: 600;
  white-space: nowrap;
}

.rehab-severity-pills {
  display: flex;
  gap: 6px;
}

.rehab-sev-pill {
  width: 34px;
  height: 34px;
  border-radius: 10px;
  border: 1px solid var(--border-color);
  background: var(--surface-bg);
  color: var(--text-muted);
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.15s;
  padding: 0;
  margin: 0;
  box-shadow: none;
}

.rehab-sev-pill.sev-1.active { background: rgba(45,125,91,0.2); border-color: var(--primary); color: var(--primary); }
.rehab-sev-pill.sev-2.active { background: rgba(198,148,79,0.2); border-color: var(--highlight); color: var(--highlight); }
.rehab-sev-pill.sev-3.active { background: rgba(230,168,23,0.2); border-color: #e6a817; color: #e6a817; }
.rehab-sev-pill.sev-4.active { background: rgba(220,120,50,0.2); border-color: #dc7832; color: #dc7832; }
.rehab-sev-pill.sev-5.active { background: rgba(192,80,96,0.2); border-color: #c05060; color: #c05060; }

.rehab-save-btn {
  width: 100%;
  padding: 12px;
  border-radius: 12px;
  font-size: 0.92rem;
  font-weight: 700;
  margin: 0;
}

/* ── Injury list ───────────────────────────────────────────── */

.injury-item {
  padding: 12px;
  background: var(--surface-bg);
  border: 1px solid var(--border-color);
  border-radius: 12px;
  margin-bottom: 8px;
}

.injury-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 8px;
  margin-bottom: 6px;
}

.injury-title {
  font-weight: 700;
  font-size: 0.92rem;
  color: var(--text-color);
}

.injury-status {
  padding: 3px 10px;
  border-radius: 999px;
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  flex-shrink: 0;
}

.injury-status.active { background: rgba(192,80,96,0.15); color: #c05060; }
.injury-status.recovering { background: rgba(230,168,23,0.15); color: #e6a817; }
.injury-status.resolved { background: rgba(45,125,91,0.15); color: var(--primary); }

.injury-meta {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-bottom: 6px;
}

.injury-severity-bar {
  display: flex;
  gap: 3px;
  margin-bottom: 8px;
}

.injury-sev-dot {
  width: 16px;
  height: 4px;
  border-radius: 2px;
  background: var(--border-color);
}

.injury-sev-dot.filled-1 { background: var(--primary); }
.injury-sev-dot.filled-2 { background: var(--highlight); }
.injury-sev-dot.filled-3 { background: #e6a817; }
.injury-sev-dot.filled-4 { background: #dc7832; }
.injury-sev-dot.filled-5 { background: #c05060; }

.injury-notes {
  font-size: 0.8rem;
  color: var(--secondary-text);
  font-style: italic;
  margin-bottom: 8px;
}

.injury-actions {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}

.injury-action-btn {
  padding: 6px 14px;
  margin: 0;
  border-radius: 8px;
  font-size: 0.75rem;
  font-weight: 600;
  box-shadow: none;
}

.injury-action-secondary {
  padding: 6px 14px;
  margin: 0;
  border-radius: 8px;
  font-size: 0.75rem;
  background: transparent;
  border: 1px solid var(--border-color);
  color: var(--secondary-text);
  cursor: pointer;
  box-shadow: none;
}

/* ── Rehab routine card ────────────────────────────────────── */

.rehab-routine-card {
  background: var(--card-bg);
  border: 1px solid rgba(45,125,91,0.25);
  border-left: 3px solid var(--primary);
  border-radius: 0 12px 12px 0;
  padding: 14px;
  margin-bottom: 10px;
}

.rehab-routine-title {
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--text-color);
  margin-bottom: 4px;
}

.rehab-routine-meta {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-bottom: 10px;
}

.rehab-exercise-list {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 10px;
}

.rehab-exercise {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 8px 10px;
  background: var(--surface-bg);
  border-radius: 8px;
  font-size: 0.82rem;
}

.rehab-ex-name {
  flex: 1;
  color: var(--text-color);
  font-weight: 600;
}

.rehab-ex-detail {
  color: var(--text-muted);
  font-size: 0.75rem;
}

.rehab-log-btn {
  width: 100%;
  padding: 10px;
  border-radius: 10px;
  font-size: 0.85rem;
  font-weight: 700;
  margin: 0;
}

/* ── AI rehab card ─────────────────────────────────────────── */

.rehab-ai-card {
  background: var(--card-bg);
  border: 1px solid rgba(45,125,91,0.25);
  border-left: 3px solid var(--highlight);
  border-radius: 0 12px 12px 0;
  padding: 14px;
  margin-bottom: 14px;
}

.rehab-ai-header {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--highlight);
  margin-bottom: 6px;
}

.rehab-ai-body {
  font-size: 0.85rem;
  color: var(--secondary-text);
  line-height: 1.5;
}

.rehab-ai-btn {
  width: 100%;
  margin-top: 10px;
  padding: 10px;
  border-radius: 10px;
  font-size: 0.82rem;
}

/* ── Empty state ───────────────────────────────────────────── */

.rehab-empty {
  text-align: center;
  padding: 20px 0;
  color: var(--text-muted);
  font-size: 0.85rem;
}

/* ── Exercise warning banner (for Log tab) ─────────────────── */

.injury-warn-banner {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 8px 12px;
  background: rgba(192,80,96,0.08);
  border: 1px solid rgba(192,80,96,0.2);
  border-left: 3px solid #c05060;
  border-radius: 0 10px 10px 0;
  margin: 0 12px 10px;
  font-size: 0.78rem;
  color: var(--secondary-text);
  line-height: 1.4;
}

.injury-warn-banner strong {
  color: #c05060;
}