/* =============================================================
   PERFORMANCE MODE — distraction-free Log view mid-workout
   body.performance-mode is toggled by src/js/performance-mode.js.
   It hides everything on the Train tab except the logger itself
   (rest timer, workout timer, quick-log card, session so far,
   today's plan) and turns the rest banner into a large sticky card.
   Depends on: tokens.css, log.css, design-system.css
   ============================================================= */

/* ── Always-on resets for markup shared with the normal view ─── */

/* The rest ring is a <button> (tap to pause) — strip the global button
   look so the normal-mode banner renders exactly as before. */
.rest-banner-ring-wrap {
  padding: 0;
  margin: 0;
  border: 0;
  border-radius: 50%;
  background: none;
  box-shadow: none;
  color: inherit;
  cursor: default;
}

/* Tap-to-pause is a performance mode feature only */
body.performance-mode .rest-banner-ring-wrap { cursor: pointer; }

/* Performance-mode-only parts stay out of the normal view */
.pm-header,
#pmRestPresets,
.rest-over-card,
.rest-banner-pm-head,
.rest-banner-pm-btn,
.rest-banner-hint,
.rest-banner-bar {
  display: none;
}

/* Train hero entry point */
.train-hero-pm-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  width: 100%;
  min-height: 44px;
  margin: 8px 0 0;
  box-shadow: none;
}

/* ── Hide everything but the logger ─────────────────────────── */

body.performance-mode #bottomNav,
body.performance-mode #workoutFocusBar,
body.performance-mode #aiCoachFab,
body.performance-mode #fcShortcutRow,
body.performance-mode #logSubtabNav,
body.performance-mode #trainHeroCard,
body.performance-mode #volumeLandmarksCard,
body.performance-mode #trainReadinessStrip,
body.performance-mode #sessionContextBar,
body.performance-mode #logSmartTip,
body.performance-mode #resistanceTemplateSelect,
body.performance-mode #templateLoadMessage {
  display: none !important;
}

/* overflow: hidden on #pocketFitContainer (x) and .tab-content makes them
   scroll containers, which would pin the sticky rest card to them instead
   of the viewport; clip crops the same way without that side effect. */
body.performance-mode #pocketFitContainer { overflow-x: clip; }
body.performance-mode #logTab { overflow: clip; }

/* No bottom nav to clear any more */
body.performance-mode #appContainer {
  padding-bottom: calc(24px + env(safe-area-inset-bottom, 0px));
}

/* Logger first, plan last */
body.performance-mode #logSub_log.active {
  display: flex;
  flex-direction: column;
}
body.performance-mode #pmHeader           { order: 0; }
body.performance-mode #restBanner         { order: 1; }
body.performance-mode #restOverCard       { order: 1; }
body.performance-mode #workoutTimer       { order: 2; }
body.performance-mode #coachLogForBar     { order: 3; }
body.performance-mode #injuryWarnBanner   { order: 3; }
body.performance-mode #resistance-section { order: 4; }
body.performance-mode #sessionQueueCard   { order: 5; padding-bottom: 12px; }

/* ── Header ─────────────────────────────────────────────────── */

body.performance-mode .pm-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  min-height: 44px;
  margin: 4px 14px 6px;
}

.pm-kicker {
  display: flex;
  align-items: center;
  gap: 6px;
  min-width: 0;
  font-family: var(--font-label);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--green-70);
}

.pm-kicker svg { flex: none; }

.pm-kicker-text {
  min-width: 0;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.pm-exit-btn {
  flex: none;
  margin: 0;
  padding: 0 14px;
  min-height: 36px;
  box-shadow: none;
}

/* ── Rest length presets ────────────────────────────────────── */

body.performance-mode #pmRestPresets {
  display: block;
  margin-top: 10px;
}

.pm-rest-presets {
  flex-wrap: nowrap;
  gap: 6px;
  margin: 0;
}

.pm-rest-presets .rest-preset-btn {
  flex: 1;
  margin: 0;
  padding: 8px 0;
  box-shadow: none;
  font-size: 13px;
}

/* ── Rest timer: large sticky card ──────────────────────────── */

body.performance-mode .rest-banner {
  position: sticky;
  top: calc(8px + env(safe-area-inset-top, 0px));
  z-index: 20;
  display: grid;
  grid-template-columns: 136px minmax(0, 1fr) minmax(0, 1fr);
  grid-template-rows: auto 64px 64px auto;
  grid-template-areas:
    "head head head"
    "ring less more"
    "ring pause skip"
    "bar  bar  bar";
  column-gap: 8px;
  row-gap: 8px;
  align-items: center;
  margin: 4px 12px 10px;
  padding: 14px;
  border-radius: var(--radius-pod);
  border: 1.5px solid rgba(240, 160, 64, 0.55);
  background: linear-gradient(168deg, #231a0c, #140f07);
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.55), inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

body.performance-mode .rest-banner[hidden] { display: none !important; }

body.performance-mode .rest-banner-pm-head {
  grid-area: head;
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
  min-width: 0;
}

.rest-banner-pm-title {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: #f0a040;
  white-space: nowrap;
}

.rest-banner-next {
  font-size: 11.5px;
  color: var(--secondary-text);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

body.performance-mode .rest-banner-ring-wrap {
  grid-area: ring;
  width: 136px;
  height: 136px;
  background: rgba(0, 0, 0, 0.28);
}

body.performance-mode .rest-banner-ring-svg {
  width: 136px;
  height: 136px;
}

body.performance-mode .rest-banner-ring-track,
body.performance-mode .rest-banner-ring-fill { stroke-width: 4; }

body.performance-mode .rest-banner-ring-pct,
body.performance-mode .rest-banner-label { display: none; }

/* Time + hint sit inside the ring; clicks fall through to the ring button */
body.performance-mode .rest-banner-info {
  grid-area: ring;
  align-items: center;
  justify-content: center;
  gap: 4px;
  pointer-events: none;
  z-index: 1;
}

body.performance-mode .rest-banner-time {
  font-size: 36px;
  letter-spacing: 0.02em;
}

body.performance-mode .rest-banner-hint {
  display: block;
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--secondary-text);
}

body.performance-mode .rest-banner-pm-btn,
body.performance-mode .rest-banner-skip {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
  height: 48px;
  margin: 0;
  padding: 0;
  border-radius: var(--radius-pill);
  border: 1px solid rgba(240, 160, 64, 0.35);
  background: transparent;
  box-shadow: none;
  color: #f0a040;
  font-family: var(--font-legacy);
  font-size: 14px;
  font-weight: 700;
}

.rest-banner-less  { grid-area: less; }
.rest-banner-more  { grid-area: more; }
.rest-banner-pause { grid-area: pause; }
body.performance-mode .rest-banner-skip {
  grid-area: skip;
  background: #f0a040;
  border-color: #f0a040;
  color: #0b130d;
}

body.performance-mode .rest-banner-bar {
  grid-area: bar;
  display: block;
  height: 6px;
  border-radius: var(--radius-pill);
  background: rgba(240, 160, 64, 0.15);
  overflow: hidden;
}

.rest-banner-bar i {
  display: block;
  height: 100%;
  width: 100%;
  border-radius: var(--radius-pill);
  background: #f0a040;
  transition: width 0.9s linear;
}

/* State labels: running / paused / last 10 s */
.rb-state-urgent,
.rb-state-paused { display: none; }
.rest-banner.is-paused .rb-state-default,
.rest-banner.is-paused .rb-state-running,
.rest-banner.is-urgent .rb-state-default { display: none; }
.rest-banner.is-paused .rb-state-paused,
.rest-banner.is-urgent:not(.is-paused) .rb-state-urgent { display: inline; }

/* Last 10 seconds — the whole card turns green: "Get ready" */
body.performance-mode .rest-banner.is-urgent {
  border-color: var(--green-70);
  background: linear-gradient(168deg, #10261b, #0b1510);
}
body.performance-mode .rest-banner.is-urgent .rest-banner-pm-title,
body.performance-mode .rest-banner.is-urgent .rest-banner-time,
body.performance-mode .rest-banner.is-urgent .rest-banner-pm-btn { color: var(--green-70); }
body.performance-mode .rest-banner.is-urgent .rest-banner-ring-fill { stroke: var(--green-70); }
body.performance-mode .rest-banner.is-urgent .rest-banner-ring-track { stroke: rgba(61, 157, 115, 0.18); }
body.performance-mode .rest-banner.is-urgent .rest-banner-pm-btn { border-color: rgba(61, 157, 115, 0.45); }
body.performance-mode .rest-banner.is-urgent .rest-banner-skip {
  background: var(--green-70);
  border-color: var(--green-70);
}
body.performance-mode .rest-banner.is-urgent .rest-banner-bar { background: rgba(61, 157, 115, 0.18); }
body.performance-mode .rest-banner.is-urgent .rest-banner-bar i { background: var(--green-70); }

/* ── "Rest over!" card ──────────────────────────────────────── */

body.performance-mode .rest-over-card {
  position: sticky;
  top: calc(8px + env(safe-area-inset-top, 0px));
  z-index: 20;
  display: flex;
  align-items: center;
  gap: 14px;
  margin: 4px 12px 10px;
  padding: 16px;
  border-radius: var(--radius-pod);
  border: 1.5px solid var(--green-70);
  background: #0f2419;
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.55);
  animation: pm-rest-over-in 0.3s cubic-bezier(.2, .8, .3, 1) both;
}

body.performance-mode .rest-over-card[hidden] { display: none; }

@keyframes pm-rest-over-in {
  from { opacity: 0; transform: translateY(-8px) scale(0.98); }
  to   { opacity: 1; transform: none; }
}

.rest-over-icon {
  width: 52px;
  height: 52px;
  flex: none;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--green-60), var(--green-50));
  color: var(--label-on-green);
  display: flex;
  align-items: center;
  justify-content: center;
}

.rest-over-text {
  flex: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.rest-over-title {
  font-family: var(--font-display);
  font-size: 24px;
  white-space: nowrap;
  line-height: 1.05;
  text-transform: uppercase;
}

.rest-over-sub {
  font-size: 12.5px;
  color: var(--secondary-text);
}

.rest-over-dismiss {
  flex: none;
  min-height: 44px;
  margin: 0;
  padding: 0 16px;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-chip);
  background: rgba(255, 255, 255, 0.05);
  box-shadow: none;
  color: var(--text-color);
  font-family: var(--font-legacy);
  font-size: 13px;
  font-weight: 700;
}

@media (prefers-reduced-motion: reduce) {
  body.performance-mode .rest-over-card { animation: none; }
  .rest-banner-bar i { transition: none; }
}