/* =============================================================
   LOG TAB
   Resistance exercise form layout, workout timer strip,
   training calendar, and related utilities.
   Depends on: tokens.css
   ============================================================= */

/* ── Log sub-view padding ───────────────────────────────────── */

#logSub_log {
  padding-bottom: 20px;
}

/* ── Workout session timer banner ───────────────────────────── */

.workout-timer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: 8px 12px 12px;
  padding: 10px 14px;
  background: rgba(45, 125, 91, 0.08);
  border: 1px solid rgba(45, 125, 91, 0.22);
  border-left: 3px solid var(--primary);
  border-radius: 0 10px 10px 0;
}

.workout-timer-info {
  display: flex;
  flex-direction: column;
  gap: 1px;
}

.workout-timer-label {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--secondary-text);
  font-weight: 600;
}

.workout-timer-value {
  font-family: 'Courier New', Courier, monospace;
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--primary);
  letter-spacing: 0.04em;
  line-height: 1;
}

.workout-timer-end {
  padding: 8px 18px;
  font-size: 0.82rem;
  font-weight: 700;
  background: #c05060;
  border-radius: 8px;
  color: #fff;
  border: none;
  margin: 0;
  flex-shrink: 0;
}

/* ── Coach technique video hint ──────────────────────────────── */

.exercise-video-hint {
  display: flex;
  flex-direction: column;
  gap: 2px;
  margin: 4px 0 8px;
  padding: 8px 12px;
  background: rgba(77, 168, 218, 0.08);
  border: 1px solid rgba(77, 168, 218, 0.25);
  border-radius: 10px;
}

.exercise-video-link {
  font-size: 0.85rem;
  font-weight: 600;
  color: #4da8da;
  text-decoration: none;
}

.exercise-video-link:hover {
  text-decoration: underline;
}

.exercise-video-note {
  font-size: 0.75rem;
  color: var(--text-muted, #7a8f7d);
}

/* ── Coach "Logging for" client picker ───────────────────────── */

.coach-logfor-bar {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 8px 12px 4px;
  padding: 8px 14px;
  background: rgba(77, 168, 218, 0.07);
  border: 1px solid rgba(77, 168, 218, 0.22);
  border-left: 3px solid #4da8da;
  border-radius: 0 10px 10px 0;
}

.coach-logfor-bar.is-client {
  background: rgba(77, 168, 218, 0.14);
  border-color: #4da8da;
}

.coach-logfor-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #4da8da;
  font-weight: 700;
  white-space: nowrap;
  flex-shrink: 0;
}

.coach-logfor-select {
  flex: 1;
  margin: 0;
  padding: 7px 10px;
  border-radius: 8px;
  border: 1px solid rgba(77, 168, 218, 0.35);
  background: var(--card-bg, #0f1510);
  color: var(--text, #e8f5e9);
  font-size: 0.88rem;
  font-family: 'Poppins', sans-serif;
}

/* ── Rest timer banner (persistent, above workout timer) ─────── */

.rest-banner {
  display: flex;
  align-items: center;
  gap: 14px;
  margin: 8px 12px 4px;
  padding: 10px 14px 10px 12px;
  background: rgba(240, 160, 64, 0.07);
  border: 1px solid rgba(240, 160, 64, 0.22);
  border-left: 3px solid #f0a040;
  border-radius: 0 10px 10px 0;
}

.rest-banner[hidden] { display: none !important; }

/* Circular ring */
.rest-banner-ring-wrap {
  position: relative;
  width: 50px;
  height: 50px;
  flex-shrink: 0;
}

.rest-banner-ring-svg {
  width: 50px;
  height: 50px;
  display: block;
  transform: rotate(-90deg);
}

.rest-banner-ring-track {
  fill: none;
  stroke: rgba(240, 160, 64, 0.15);
  stroke-width: 5;
}

.rest-banner-ring-fill {
  fill: none;
  stroke: #f0a040;
  stroke-width: 5;
  stroke-linecap: round;
  transition: stroke-dashoffset 0.9s linear;
}

.rest-banner-ring-pct {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.6rem;
  font-weight: 700;
  color: #f0a040;
  pointer-events: none;
}

/* Text info */
.rest-banner-info {
  display: flex;
  flex-direction: column;
  gap: 1px;
  flex: 1;
}

.rest-banner-label {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--text-muted, #7a8f7d);
  font-weight: 600;
}

.rest-banner-time {
  font-family: 'Courier New', Courier, monospace;
  font-size: 1.5rem;
  font-weight: 700;
  color: #f0a040;
  letter-spacing: 0.04em;
  line-height: 1;
}

/* Skip button */
.rest-banner-skip {
  padding: 7px 14px;
  font-size: 0.8rem;
  font-weight: 700;
  background: transparent;
  border: 1px solid rgba(240, 160, 64, 0.35);
  border-radius: 8px;
  color: #f0a040;
  cursor: pointer;
  flex-shrink: 0;
  font-family: 'Poppins', sans-serif;
  transition: background 0.15s;
}

.rest-banner-skip:hover {
  background: rgba(240, 160, 64, 0.1);
}

/* ── Set option pills (Drop / RP / L/R) ──────────────────────── */

.set-opt-pill {
  display: inline-flex;
  align-items: center;
  padding: 6px 12px;
  border-radius: 16px;
  border: 1px solid var(--border, #2a3a2e);
  background: transparent;
  color: var(--text-muted, #7a8f7d);
  font-size: 0.75rem;
  font-weight: 600;
  font-family: 'Poppins', sans-serif;
  cursor: pointer;
  user-select: none;
  white-space: nowrap;
  transition: background 0.15s, color 0.15s, border-color 0.15s;
}

.set-opt-pill input[type="checkbox"] {
  position: absolute;
  opacity: 0;
  width: 0;
  height: 0;
  margin: 0;
  pointer-events: none;
}

.set-opt-pill:hover {
  border-color: var(--text-muted, #7a8f7d);
  color: var(--text, #e8f5e9);
}

.set-opt-pill:has(input:checked) {
  background: rgba(95, 168, 126, 0.14);
  border-color: var(--primary, #5fa87e);
  color: var(--primary, #5fa87e);
}

.maxed-out-pill {
  margin: 8px 0;
}

.maxed-out-pill:has(input:checked) {
  background: rgba(230, 168, 23, 0.14);
  border-color: #e6a817;
  color: #e6a817;
}

.set-remove-btn {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: 1px solid rgba(192, 80, 96, 0.4);
  background: transparent;
  color: #c05060;
  font-size: 0.8rem;
  font-weight: 700;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  margin: 0;
  flex-shrink: 0;
  line-height: 1;
  transition: background 0.15s;
}

.set-remove-btn:hover {
  background: rgba(192, 80, 96, 0.12);
}

/* ── Resistance section ─────────────────────────────────────── */

#resistance-section {
  display: block;
  margin-bottom: 20px;
  padding: 0 12px;
}

/* ── Form card ──────────────────────────────────────────────── */

.log-form-card {
  background: var(--card-bg);
  border: 1px solid rgba(96, 126, 113, 0.36);
  border-radius: 16px;
  padding: 14px;
  display: flex;
  flex-direction: column;
  gap: 0;
}

.log-form-card input,
.log-form-card select {
  width: 100%;
  margin: 0 0 8px;
}

/* Sets + unit side-by-side */
.sets-unit-row {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 8px;
}

.sets-unit-row input,
.sets-unit-row select {
  margin: 0 0 8px;
}

/* Template select — secondary visual weight */
.log-template-select {
  color: var(--secondary-text);
  font-size: 0.88rem;
  margin-bottom: 8px !important;
}

/* Full-width Add to Log button */
.log-add-btn {
  width: 100%;
  margin: 6px 0 0;
  padding: 13px;
  font-size: 0.95rem;
  font-weight: 700;
  border-radius: 12px;
  letter-spacing: 0.02em;
}

/* Inputs inside resistance inputs don't need the 60% centring */
#exercise,
#sets,
#goal,
#repGoal,
#weightUnit,
#entryDate {
  width: 100%;
  margin-left: 0;
  margin-right: 0;
  display: block;
}

/* ── Training calendar ──────────────────────────────────────── */

#training-calendar {
  width: 100%;
  max-width: 500px;
  height: auto;
  margin: 20px auto 0;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  overflow: hidden;
}

#training-calendar table {
  width: 100%;
  border-collapse: collapse;
}

#training-calendar th,
#training-calendar td {
  padding: 6px;
  text-align: center;
  border: 1px solid var(--border-color);
}

#training-calendar td {
  cursor: pointer;
}

#training-calendar .calendar-container {
  transform: translateY(-20px);
  transition: transform 0.3s ease;
}

#training-calendar:hover {
  transform: translateY(-10px);
}

/* Calendar day state colouring */
.highlight-past  { background-color: #FFE0B2; }
.highlight-today { background-color: #FF7043; }

#training-calendar td.calendar-completed {
  background-color: rgba(46, 160, 67, 0.75);
  color: #fff;
}

#training-calendar td.calendar-missed {
  background-color: rgba(119, 119, 119, 0.35);
  color: var(--text-color);
}

#training-calendar td.calendar-planned {
  box-shadow: inset 0 0 0 2px rgba(255, 167, 38, 0.75);
}

/* Calendar legend */
.calendar-widget {
  margin: 20px auto;
  width: 60%;
}

.calendar-legend {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  justify-content: center;
  font-size: 0.85rem;
  margin-top: 8px;
}

.calendar-legend-item {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.calendar-legend-swatch {
  width: 12px;
  height: 12px;
  border-radius: 3px;
  display: inline-block;
}

/* ── Responsive: single-column below 600 px ─────────────────── */

@media (max-width: 600px) {
  #restTimerSection {
    display: flex;
    gap: 8px;
  }
}

/* ── Session Context Bar (alt-machine / alt-gym) ──────────────── */

#sessionContextBar {
  margin: 0 0 10px;
}

.scb-wrap {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
}

.scb-chip {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 6px 12px;
  border-radius: 20px;
  border: 1px solid var(--border, #2a3a2e);
  background: var(--card-bg, #0f1510);
  color: var(--text-muted, #7a8f7d);
  font-size: 0.78rem;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.2s, border-color 0.2s, color 0.2s;
}

.scb-chip--on {
  border-color: var(--primary, #5fa87e);
  background: rgba(95, 168, 126, 0.12);
  color: var(--primary, #5fa87e);
}

.scb-chip-icon { font-size: 0.9rem; }

.scb-chip-badge {
  font-size: 0.62rem;
  font-weight: 700;
  background: var(--primary, #5fa87e);
  color: #0b130d;
  border-radius: 6px;
  padding: 1px 5px;
  margin-left: 2px;
}

.scb-gym-input {
  flex: 1;
  min-width: 130px;
  max-width: 220px;
  padding: 6px 12px;
  border-radius: 20px;
  border: 1px solid var(--primary, #5fa87e);
  background: var(--card-bg, #0f1510);
  color: var(--text, #e8f5e9);
  font-size: 0.78rem;
  outline: none;
}

.scb-note {
  margin: 6px 0 0;
  font-size: 0.72rem;
  color: #e6a817;
  padding: 6px 10px;
  background: rgba(230, 168, 23, 0.07);
  border-radius: 8px;
  border: 1px solid rgba(230, 168, 23, 0.25);
}

/* ── History filters ───────────────────────────────────────── */

.hist-filters {
  display: flex;
  gap: 8px;
  align-items: center;
  margin: 10px 0;
}

.hist-period-pills {
  display: flex;
  gap: 4px;
}

.hist-pill {
  padding: 5px 12px;
  border-radius: 999px;
  border: 1px solid var(--border-color);
  background: transparent;
  color: var(--secondary-text);
  font-size: 0.75rem;
  font-weight: 600;
  cursor: pointer;
  margin: 0;
  box-shadow: none;
}

.hist-pill.active {
  background: var(--primary);
  border-color: var(--primary);
  color: #fff;
}

.hist-muscle-select {
  flex: 1;
  margin: 0;
  padding: 5px 10px;
  font-size: 0.78rem;
  min-width: 0;
}

/* ── Session history cards ─────────────────────────────────── */

.session-history-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 8px;
}

.session-card {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 12px;
  overflow: hidden;
}

.session-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 14px;
  cursor: pointer;
}

.session-card-left {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.session-card-date {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-color);
}

.session-card-meta {
  font-size: 0.7rem;
  color: var(--text-muted);
}

.session-card-right {
  display: flex;
  align-items: center;
  gap: 8px;
}

.session-card-count {
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--secondary-text);
}

.session-card-chevron {
  font-size: 0.7rem;
  color: var(--text-muted);
  transition: transform 0.2s;
}

.session-card.open .session-card-chevron {
  transform: rotate(90deg);
}

.session-card-body {
  display: none;
  padding: 0 14px 12px;
}

.session-card.open .session-card-body {
  display: block;
}

.session-exercise {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 6px 0;
  border-bottom: 1px solid var(--border-color);
  font-size: 0.82rem;
}

.session-exercise:last-child {
  border-bottom: none;
}

.session-ex-name {
  font-weight: 600;
  color: var(--text-color);
  flex: 1;
}

.session-ex-detail {
  color: var(--secondary-text);
  font-size: 0.75rem;
  text-align: right;
}

.session-summary-row {
  display: flex;
  gap: 12px;
  margin-top: 8px;
  padding-top: 8px;
  border-top: 1px solid var(--border-color);
  font-size: 0.72rem;
  color: var(--text-muted);
}

.session-summary-item {
  display: flex;
  gap: 3px;
}

.session-summary-val {
  font-weight: 700;
  color: var(--secondary-text);
}

.hist-empty {
  text-align: center;
  padding: 16px 0;
  color: var(--text-muted);
  font-size: 0.85rem;
}

/* ── History sub-views ─────────────────────────────────────── */

.hist-subview {
  display: none;
}

.hist-subview.active {
  display: block;
}

/* ── Session rating (End Workout feedback) ───────────────────── */

.session-rating-form {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 8px;
}

.rating-question label {
  display: block;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--secondary-text);
  margin-bottom: 6px;
}

.rating-scale {
  display: flex;
  gap: 6px;
}

.rating-scale-btn {
  flex: 1;
  padding: 8px 0;
  border-radius: 8px;
  border: 1px solid var(--border-color);
  background: transparent;
  color: var(--secondary-text);
  font-weight: 600;
  cursor: pointer;
  transition: background 0.15s, border-color 0.15s, color 0.15s;
}

.rating-scale-btn.selected {
  background: var(--primary);
  border-color: var(--primary);
  color: #fff;
}

.rating-scale-labels {
  display: flex;
  justify-content: space-between;
  font-size: 0.68rem;
  color: var(--text-muted);
  margin-top: 4px;
}

.session-rating-summary {
  font-size: 0.78rem;
  color: var(--secondary-text);
  margin: 4px 0 0;
}

.rate-session-btn {
  margin-top: 6px;
  background: none;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  padding: 6px 12px;
  font-size: 0.78rem;
  color: var(--secondary-text);
  cursor: pointer;
}