/* =============================================================
   HOME DASHBOARD
   Hero card, stat chips, mission list, progress bars, sparklines,
   coach dashboard, and all home-tab animations.
   Depends on: tokens.css
   ============================================================= */

/* ── Home tab shell ─────────────────────────────────────────── */

#homeTab {
  background: radial-gradient(circle at top, rgba(34, 61, 49, 0.28) 0%, #0a0f0d 58%, #070909 100%);
  border: 1px solid rgba(94, 121, 109, 0.38);
  box-shadow: 0 16px 38px rgba(0, 0, 0, 0.45);
  padding-bottom: 12px;
}

/* ── Visual zones ───────────────────────────────────────────── */

.home-zone {
  padding: 0 12px;
}

/* Hero: today's program gets extra breathing room at the top */
.home-zone--hero {
  padding-top: 4px;
  padding-bottom: 2px;
}

/* Action zone: readiness + archetype — tighter gap, no extra padding */
.home-zone--action {
  padding-top: 0;
}

/* Weekly grid zone */
.home-zone--weekly {
  padding-top: 4px;
}

/* Modes zone: visually demoted — smaller, pushed to bottom */
.home-zone--modes {
  padding-top: 4px;
  margin-top: 4px;
  border-top: 1px solid rgba(95, 168, 126, 0.1);
}

/* ── Section labels ─────────────────────────────────────────── */

.home-section-label {
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-muted, #7a8f7d);
  margin-bottom: 8px;
  padding-left: 2px;
}

/* ── Weekly 2-col grid ──────────────────────────────────────── */

.home-weekly-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  align-items: start;
}

/* Step card — replaces the heavy inline styles */
.home-step-card {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 16px;
  padding: 14px;
}

/* Shrink the mode cards when they're in the demoted zone */
.home-zone--modes .vm-card,
.home-zone--modes .sm-card {
  padding: 10px 14px;
  border-radius: 12px;
  margin-bottom: 8px;
}

.home-zone--modes .vm-icon {
  font-size: 1.15rem;
}

.home-zone--modes .vm-title {
  font-size: 0.82rem;
}

.home-zone--modes .vm-sub {
  font-size: 0.68rem;
}

.home-zone--modes .vm-toggle {
  font-size: 0.72rem;
  padding: 5px 12px;
}

/* ── Dashboard grid ─────────────────────────────────────────── */

.home-dashboard {
  display: grid;
  gap: 16px;
}

.home-command-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}

/* Staggered card entrance animation */
.home-command-grid > .home-dashboard-card {
  animation: homeCardEnter 0.4s ease both;
}
.home-command-grid > .home-dashboard-card:nth-child(2) { animation-delay: 0.05s; }
.home-command-grid > .home-dashboard-card:nth-child(3) { animation-delay: 0.09s; }
.home-command-grid > .home-dashboard-card:nth-child(4) { animation-delay: 0.13s; }
.home-command-grid > .home-dashboard-card:nth-child(5) { animation-delay: 0.17s; }
.home-command-grid > .home-dashboard-card:nth-child(6) { animation-delay: 0.20s; }
.home-command-grid > .home-dashboard-card:nth-child(7) { animation-delay: 0.24s; }

/* ── Dashboard card ─────────────────────────────────────────── */

.home-dashboard-card {
  --home-accent: #1f7f59;
  background: linear-gradient(180deg, rgba(15, 24, 20, 0.96), rgba(10, 16, 13, 0.98));
  border: 1px solid rgba(96, 126, 113, 0.36);
  border-radius: 16px;
  box-shadow: 0 12px 28px rgba(0, 0, 0, 0.4), inset 0 1px 0 rgba(255, 255, 255, 0.05);
  padding: 14px;
  text-align: left;
  color: #f4f7f5;
  transition: border-color 0.25s ease, transform 0.25s ease;
}

.home-dashboard-card:hover {
  border-color: rgba(89, 156, 126, 0.5);
  transform: translateY(-1px);
}

/* ── Hero card ──────────────────────────────────────────────── */

.home-hero-card {
  background: radial-gradient(circle at top right, rgba(30, 109, 78, 0.18), transparent 48%),
              linear-gradient(180deg, rgba(8, 17, 13, 0.98), rgba(7, 13, 10, 0.95));
  border-color: rgba(63, 145, 108, 0.35);
}

.home-hero-topline {
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #c2ccc6;
  margin-bottom: 8px;
}

.home-hero-athlete {
  margin: 0;
  font-size: 1.7rem;
}

.home-hero-meta {
  margin: 10px 0 0;
  font-size: 0.95rem;
  color: #b5c0ba;
}

/* ── Card typography ────────────────────────────────────────── */

.home-card-title,
.home-section-header {
  margin: 0 0 10px;
  font-size: 1.12rem;
  line-height: 1.3;
  letter-spacing: 0.01em;
  color: #f7faf8;
}

.home-placeholder-note {
  margin: 0;
  font-size: 0.9rem;
  color: #b0bbb5;
}

/* ── Coach dashboard ────────────────────────────────────────── */

.coach-dashboard {
  display: grid;
  gap: 14px;
}

.coach-dashboard-header {
  display: grid;
  gap: 8px;
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 12px;
  box-shadow: var(--shadow);
  padding: 14px;
  text-align: left;
}

.coach-dashboard-title {
  margin: 0;
  font-size: 1.05rem;
}

.coach-dashboard-header-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
}

.coach-add-client-btn {
  flex-shrink: 0;
  padding: 7px 14px;
  border-radius: 8px;
  border: none;
  background: var(--primary);
  color: #fff;
  font-size: 0.82rem;
  font-weight: 700;
  cursor: pointer;
  margin: 0;
  box-shadow: none;
}

.coach-dashboard-subtitle {
  margin: 0;
  color: var(--secondary-text);
  font-size: 0.9rem;
}

.coach-roster-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}

.coach-client-card {
  border: 1px solid var(--border-color);
  border-radius: 12px;
  box-shadow: var(--shadow);
  background: var(--card-bg);
  padding: 14px;
  text-align: left;
}

.coach-client-card-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 10px;
}

.coach-client-name {
  margin: 0;
  font-size: 1rem;
}

.coach-client-meta {
  margin: 4px 0 0;
  color: var(--secondary-text);
  font-size: 0.86rem;
}

/* Status pills */
.coach-alert-pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  border-radius: 999px;
  padding: 4px 10px;
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  border: 1px solid transparent;
  white-space: nowrap;
}

.coach-alert-pill.is-ok {
  background: rgba(43, 110, 82, 0.14);
  color: #2b6e52;
  border-color: rgba(43, 110, 82, 0.3);
}

.coach-alert-pill.is-watch {
  background: rgba(191, 118, 20, 0.14);
  color: #8a5a13;
  border-color: rgba(191, 118, 20, 0.3);
}

.coach-alert-pill.is-alert {
  background: rgba(185, 55, 67, 0.16);
  color: #9d2235;
  border-color: rgba(185, 55, 67, 0.35);
}

/* KPI grid */
.coach-client-kpis {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.coach-client-kpi {
  border: 1px solid var(--border-color);
  border-radius: 10px;
  padding: 8px;
  background: rgba(47, 128, 237, 0.06);
}

.coach-client-kpi-label {
  margin: 0;
  font-size: 0.75rem;
  color: var(--secondary-text);
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.coach-client-kpi-value {
  margin: 4px 0 0;
  font-size: 0.95rem;
  font-weight: 600;
}

.coach-no-clients {
  margin: 0;
  font-size: 0.92rem;
  color: var(--secondary-text);
  border: 1px dashed var(--border-color);
  border-radius: 10px;
  padding: 12px;
  background: rgba(47, 128, 237, 0.04);
}

.coach-client-actions {
  margin-top: 12px;
  display: flex;
  justify-content: flex-end;
}

/* Client detail view */
.coach-client-detail {
  display: grid;
  gap: 12px;
}

.coach-client-detail-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}

.coach-client-detail-grid {
  display: grid;
  gap: 10px;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.coach-client-detail-card {
  border: 1px solid var(--border-color);
  border-radius: 10px;
  padding: 10px;
  background: rgba(47, 128, 237, 0.05);
}

.coach-client-detail-card h4 {
  margin: 0 0 8px;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  color: var(--secondary-text);
}

.coach-client-detail-list {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 6px;
  font-size: 0.92rem;
}

.coach-client-detail-list li {
  display: flex;
  justify-content: space-between;
  gap: 10px;
}

.coach-draft-msg-btn {
  background: var(--primary, #5fa87e);
  color: #fff;
  border: none;
  border-radius: 8px;
  padding: 8px 14px;
  font-size: 0.88rem;
  font-weight: 600;
  cursor: pointer;
  white-space: nowrap;
}
.coach-draft-msg-btn:hover { filter: brightness(1.1); }
.coach-draft-msg-btn:active { transform: scale(0.97); }

@media (min-width: 800px) {
  .coach-roster-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 1180px) {
  .coach-roster-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

/* ── Stat chips ─────────────────────────────────────────────── */

.home-stat-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(135px, 1fr));
  gap: 8px;
}

.home-stat-chip,
.home-metric-chip {
  background: rgba(41, 74, 61, 0.34);
  border: 1px solid rgba(90, 129, 112, 0.44);
  border-radius: 10px;
  padding: 9px;
}

.home-stat-label {
  margin: 0;
  font-size: 0.75rem;
  color: #a9b8b0;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.home-stat-value {
  margin: 4px 0 0;
  font-size: 1.02rem;
  font-weight: 600;
  color: #f5f8f6;
}

/* ── Mission / upcoming lists ───────────────────────────────── */

.home-mission-list,
.home-upcoming-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 8px;
}

.home-mission-item,
.home-upcoming-item {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  border-bottom: 1px solid rgba(122, 145, 134, 0.34);
  padding-bottom: 6px;
  font-size: 0.95rem;
}

.home-mission-item:last-child,
.home-upcoming-item:last-child {
  border-bottom: 0;
  padding-bottom: 0;
}

.home-mission-item {
  align-items: center;
}

.home-mission-checkbox {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  cursor: pointer;
}

.home-mission-checkbox input[type="checkbox"] {
  width: 18px;
  height: 18px;
  accent-color: #25935f;
  flex-shrink: 0;
}

.home-mission-label {
  color: var(--text-color);
  transition: color 0.2s ease;
}

.home-mission-status {
  margin-left: auto;
  font-weight: 600;
  font-size: 0.85rem;
  color: #afbeb6;
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.home-mission-item.is-complete .home-mission-label {
  color: var(--secondary-text);
  text-decoration: line-through;
}

.home-mission-item.is-complete .home-mission-status {
  color: #53c284;
}

/* ── Mission progress panel ─────────────────────────────────── */

.home-mission-progress,
.home-muted-panel {
  margin-bottom: 10px;
  font-size: 0.9rem;
  color: #bcc9c2;
  padding: 8px 10px;
  border-radius: 10px;
  background: rgba(30, 56, 46, 0.42);
  border: 1px solid rgba(101, 136, 121, 0.34);
  transition: background-color 0.25s ease, color 0.25s ease;
}

.home-mission-progress.is-complete {
  color: #8ce6b5;
  background: rgba(46, 204, 113, 0.18);
  border-color: rgba(77, 183, 123, 0.34);
}

/* ── Status pills ───────────────────────────────────────────── */

.home-status-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  border: 1px solid transparent;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 4px 10px;
  font-weight: 600;
  white-space: nowrap;
}

.home-status-pill.is-good {
  color: #9ae9bf;
  background: rgba(68, 162, 113, 0.18);
  border-color: rgba(89, 190, 137, 0.45);
}

.home-status-pill.is-warn {
  color: #f0c987;
  background: rgba(144, 95, 25, 0.2);
  border-color: rgba(214, 159, 66, 0.42);
}

.home-status-pill.is-alert {
  color: #f2a4a4;
  background: rgba(139, 44, 44, 0.22);
  border-color: rgba(209, 94, 94, 0.45);
}

/* ── Goal progress bars ─────────────────────────────────────── */

.home-progress-track {
  width: 100%;
  height: 10px;
  border-radius: 999px;
  background: rgba(158, 176, 167, 0.3);
  overflow: hidden;
  position: relative;
}

.home-progress-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #247f58, #56b486);
  transform-origin: left;
  animation: homeProgressFill 0.6s ease both;
}

.home-progress-row {
  display: grid;
  gap: 6px;
  margin-bottom: 10px;
}

.home-progress-row:last-child {
  margin-bottom: 0;
}

.home-progress-row-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  font-size: 0.86rem;
  color: #e3e9e6;
}

/* ── Card header ────────────────────────────────────────────── */

.home-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}

/* ── Split / warning rows ───────────────────────────────────── */

.home-split-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 8px;
}

.home-warning-row {
  border: 1px solid rgba(189, 97, 97, 0.5);
  border-radius: 10px;
  background: rgba(118, 39, 39, 0.25);
  color: #ffd2d2;
  padding: 8px 10px;
  font-size: 0.85rem;
  margin-top: 10px;
}

/* ── Sparkline bars ─────────────────────────────────────────── */

.home-sparkline {
  display: flex;
  align-items: flex-end;
  gap: 4px;
  min-height: 28px;
  margin-top: 8px;
}

.home-sparkline-bar {
  flex: 1;
  min-width: 5px;
  border-radius: 8px 8px 2px 2px;
  background: linear-gradient(180deg, rgba(111, 202, 156, 0.88), rgba(44, 119, 84, 0.52));
  opacity: 0.9;
}

/* ── Responsive ─────────────────────────────────────────────── */

@media (min-width: 768px) {
  .home-command-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .home-command-grid .home-hero-card {
    grid-column: 1 / -1;
  }

  .home-split-grid {
    grid-template-columns: 1.2fr 0.8fr;
  }
}

/* ── Keyframes ──────────────────────────────────────────────── */

@keyframes homeCardEnter {
  from {
    opacity: 0;
    transform: translateY(8px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes homeProgressFill {
  from { width: 0%; }
  to   { width: var(--fill-target, 0%); }
}

/* ── Today's Program Card (today-program.js) ──────────────────── */

.tpc-card {
  background: var(--card-bg, #0f1510);
  border: 1px solid var(--border, #2a3a2e);
  border-radius: 16px;
  padding: 14px 16px 12px;
  margin: 0 0 10px;
}

.tpc-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
}

.tpc-eyebrow {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--primary, #5fa87e);
}

.tpc-week-badge {
  font-size: 0.72rem;
  color: var(--text-muted, #7a8f7d);
  background: var(--bg, #0b130d);
  border: 1px solid var(--border, #2a3a2e);
  border-radius: 20px;
  padding: 2px 10px;
}

.tpc-main {
  display: flex;
  align-items: baseline;
  gap: 10px;
  margin-bottom: 14px;
}

.tpc-day-name {
  font-size: 1.45rem;
  font-weight: 700;
  color: var(--text, #e8f5e9);
  line-height: 1.1;
}

.tpc-day-name--rest {
  color: var(--text-muted, #7a8f7d);
}

.tpc-program-name {
  font-size: 0.78rem;
  color: var(--text-muted, #7a8f7d);
}

/* Weekly split strip */
.tpc-strip {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
}

.tpc-split-cell {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  padding: 6px 2px 9px;
  border-radius: 10px;
  background: var(--bg, #0b130d);
  border: 1px solid transparent;
  position: relative;
  transition: border-color 0.2s;
}

.tpc-split-cell--today {
  border-color: var(--primary, #5fa87e);
  background: rgba(95, 168, 126, 0.1);
}

.tpc-split-cell--rest {
  opacity: 0.4;
}

.tpc-split-cell--done .tpc-split-name {
  color: var(--primary, #5fa87e);
}

.tpc-split-abbr {
  font-size: 0.6rem;
  font-weight: 600;
  color: var(--text-muted, #7a8f7d);
  text-transform: uppercase;
}

.tpc-split-name {
  font-size: 0.58rem;
  color: var(--text, #e8f5e9);
  text-align: center;
  line-height: 1.2;
  word-break: break-word;
}

.tpc-split-dot {
  position: absolute;
  bottom: 3px;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--primary, #5fa87e);
}

/* ── Vacation Mode card (session-context.js) ──────────────────── */

.vm-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  background: var(--card-bg, #0f1510);
  border: 1px solid var(--border, #2a3a2e);
  border-radius: 16px;
  padding: 14px 16px;
  margin: 0 0 10px;
  transition: border-color 0.2s;
}

.vm-card--active {
  border-color: #e6a817;
  background: rgba(230, 168, 23, 0.06);
}

.vm-card-left {
  display: flex;
  align-items: center;
  gap: 12px;
}

.vm-icon { font-size: 1.5rem; }

.vm-title {
  display: block;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text, #e8f5e9);
}

.vm-sub {
  display: block;
  font-size: 0.72rem;
  color: var(--text-muted, #7a8f7d);
  margin-top: 2px;
}

.vm-toggle {
  flex-shrink: 0;
  padding: 7px 16px;
  border-radius: 20px;
  border: 1px solid var(--border, #2a3a2e);
  background: transparent;
  color: var(--text, #e8f5e9);
  font-size: 0.78rem;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.2s, border-color 0.2s;
}

.vm-toggle--on {
  background: rgba(230, 168, 23, 0.15);
  border-color: #e6a817;
  color: #e6a817;
}

/* ── Sick mode card ────────────────────────────────────────── */

.sm-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  background: var(--card-bg, #0f1510);
  border: 1px solid var(--border, #2a3a2e);
  border-radius: 16px;
  padding: 14px 16px;
  margin: 0 0 10px;
  transition: border-color 0.2s;
}

.sm-card--active {
  border-color: #c05060;
  background: rgba(192, 80, 96, 0.06);
}

.sm-toggle--on {
  background: rgba(45, 125, 91, 0.15);
  border-color: var(--primary);
  color: var(--primary);
}

#sickModeBanner {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 8px 16px;
  background: rgba(192, 80, 96, 0.08);
  border-bottom: 1px solid rgba(192, 80, 96, 0.25);
  font-size: 0.82rem;
  color: #c05060;
  font-weight: 600;
}

/* Active vacation banner (top of home tab) */
#vacationModeBanner {
  display: none;
  align-items: center;
  gap: 10px;
  background: rgba(230, 168, 23, 0.1);
  border: 1px solid #e6a817;
  border-radius: 12px;
  padding: 10px 14px;
  margin: 0 0 10px;
  font-size: 0.82rem;
  color: #e6a817;
}

#vacationModeBanner .vm-banner-icon { font-size: 1.1rem; }
#vacationModeBanner .vm-since { margin-left: auto; opacity: 0.7; font-size: 0.72rem; }

/* ── AI Plateau Alert Card ────────────────────────────────────── */
.plateau-alert-card {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  border-left: 4px solid var(--highlight, #c6944f);
  background: rgba(198, 148, 79, 0.08);
  border-radius: 8px;
  padding: 12px 14px;
}

.plateau-alert-body {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  flex: 1;
  min-width: 0;
}

.plateau-alert-icon {
  font-size: 1.2rem;
  flex-shrink: 0;
  line-height: 1.3;
}

.plateau-alert-heading {
  display: block;
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--highlight, #c6944f);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 4px;
}

.plateau-alert-text {
  margin: 0;
  font-size: 0.9rem;
  color: var(--text-color, #222);
  line-height: 1.45;
}

.plateau-alert-dismiss {
  background: none;
  border: none;
  color: var(--secondary-text, #888);
  font-size: 1rem;
  cursor: pointer;
  padding: 0 2px;
  line-height: 1;
  flex-shrink: 0;
  align-self: flex-start;
}
.plateau-alert-dismiss:hover { color: var(--text-color, #222); }

/* ── Global card polish ─────────────────────────────────────────
   Adds a subtle green-tinted top accent to all generic article
   cards across every tab, giving depth without per-card overrides.
   ─────────────────────────────────────────────────────────────── */

.tab-content article,
.tab-content .card {
  border-top: 1px solid rgba(45, 125, 91, 0.28);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.35), inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

/* Key stat numbers — glow on the primary green values */
.stat-value,
.big-stat,
.readiness-score {
  text-shadow: 0 0 18px rgba(45, 125, 91, 0.45);
}

/* Focus bar label — tighten up the glow for the timer */
.wfb-timer {
  text-shadow: 0 0 10px rgba(95, 168, 126, 0.5);
}