/* =============================================================
   ENGAGEMENT FEATURES
   Daily Pulse (Home), Due Now Rail (Home), Flow Capture (Log),
   Cardio Catch-Up (Cardio tab), Macro Nudge (Macros tab).
   Reuses .ov-pod / .mx-chip / .mx-choice / .mx-preset / .mx-cta /
   .nm-overlay from the existing kit wherever the same look applies;
   this file only adds the layout pieces those don't already cover.
   Depends on: tokens.css, modernist-kit.css, features.css, base.css
   ============================================================= */

/* ── Daily Pulse (Home) ─────────────────────────────────────── */

.pulse-question {
  font-size: 13.5px;
  font-weight: 600;
  color: var(--text-secondary);
  margin: 8px 0 12px;
}

.pulse-level-row {
  display: flex;
  gap: 8px;
}

.pulse-level-dot {
  flex: 1;
  height: 38px;
  border-radius: var(--radius-tight);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-label);
  font-weight: 800;
  font-size: 13px;
  background: var(--pod-bg-alt);
  border: 1px solid var(--border-chip);
  color: var(--text-tertiary);
  cursor: pointer;
  transition: transform 0.15s ease, background 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}

.pulse-level-dot:active { transform: scale(0.94); }

.pulse-level-dot.is-selected {
  background: var(--fill-btn-primary-mobile);
  border-color: transparent;
  color: var(--label-on-green);
  box-shadow: var(--shadow-button-sm, 0 9px 22px rgba(0,0,0,0.5));
}

.pulse-confirm {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-label);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  color: var(--green-90);
  margin-top: 12px;
}

.pulse-streak-chip {
  margin-left: auto;
  display: flex;
  align-items: center;
  gap: 4px;
  font-family: var(--font-label);
  font-weight: 700;
  font-size: 11px;
  color: var(--brass-light);
  background: var(--warning-bg);
  border: 1px solid var(--border-brass);
  padding: 3px 9px 3px 7px;
  border-radius: var(--radius-pill);
}

/* ── Due Now Rail (Home) ────────────────────────────────────── */

.due-now-wrap { margin: 10px 0; }

.due-now-rail {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 2px;
}

.due-now-rail::-webkit-scrollbar { display: none; }

.due-now-card {
  flex: 0 0 auto;
  width: 168px;
  border-radius: var(--radius-md);
  border: 1px solid var(--border-default);
  background: var(--pod-bg-alt);
  padding: 12px;
  box-shadow: var(--pod-bevel);
}

.due-now-card.is-overdue { background: var(--danger-bg); border-color: var(--border-alert); }
.due-now-card.is-today   { background: var(--warning-bg); border-color: var(--border-brass); }
.due-now-card.is-upcoming{ border-color: var(--border-featured); }

.due-now-icon {
  width: 26px;
  height: 26px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 9px;
  background: rgba(255, 255, 255, 0.05);
  color: var(--green-90);
}
.due-now-card.is-overdue .due-now-icon { color: var(--danger-text-mobile, var(--danger-text)); }
.due-now-card.is-today .due-now-icon   { color: var(--brass-light); }

.due-now-title {
  font-size: 12.5px;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0 0 3px;
  line-height: 1.2;
}

.due-now-sub {
  font-family: var(--font-label);
  font-size: 9.5px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin: 0 0 10px;
  color: var(--text-muted);
}
.due-now-card.is-overdue .due-now-sub { color: var(--danger-text-mobile, var(--danger-text)); }
.due-now-card.is-today .due-now-sub   { color: var(--brass-light); }
.due-now-card.is-upcoming .due-now-sub{ color: var(--green-90); }

.due-now-btn {
  width: 100%;
  font-family: var(--font-label);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  padding: 7px 0;
  border-radius: var(--radius-pill);
  border: none;
  cursor: pointer;
  background: var(--fill-btn-primary-mobile);
  color: var(--label-on-green);
}
.due-now-card.is-overdue .due-now-btn { background: var(--danger-strong); color: #fdeef0; }
.due-now-card.is-today .due-now-btn   { background: var(--brass-base); color: var(--label-on-green); }

/* ── Flow Capture (Log tab) ─────────────────────────────────── */

.fc-dialog { max-width: 340px; text-align: left; }
.fc-title { font-size: 15px; font-weight: 800; color: var(--text-primary); margin: 0 0 2px; }
.fc-sub { font-size: 12px; color: var(--text-muted); margin: 0 0 16px; }
.fc-question { font-size: 13.5px; font-weight: 600; color: var(--text-secondary); margin: 0 0 8px; }
.fc-chip-row { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 16px; }
.fc-chip-row:last-of-type { margin-bottom: 4px; }
.fc-skip { text-align: center; margin-top: 6px; }
.fc-skip button {
  background: none;
  border: none;
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  padding: 6px;
}

/* Inline chip row at the top of the Train tab. It used to be position:fixed
   above the bottom nav, which floated it over the logged-workout cards. */
.fc-shortcut-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  padding: 10px 12px 0; /* line up with the Log sub-tab row and cards */
}
.fc-shortcut {
  display: flex;
  align-items: center;
  gap: 6px;
  background: var(--pod-bg-alt);
  border: 1px solid var(--border-chip);
  color: var(--text-secondary);
  font-family: var(--font-label);
  font-size: 10.5px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin: 0;
  padding: 7px 13px 7px 11px;
  border-radius: var(--radius-pill);
  cursor: pointer;
}

/* ── Cardio Catch-Up / Macro Nudge banners ──────────────────── */
/* Same accent-bar + gradient-tint treatment as .ov-pod, reused via
   modifier so both banners read as one family with Daily Pulse. */

.nudge-pod {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-md);
  background: var(--pod-bg-hero);
  border: 1px solid var(--border-brass);
  box-shadow: var(--pod-bevel);
  padding: 12px 14px 12px 15px;
  margin: 10px 0;
  display: flex;
  gap: 10px;
  align-items: flex-start;
}
.nudge-pod .ov-accent { background: var(--brass-light); }
.nudge-pod .nudge-icon { flex-shrink: 0; margin-top: 1px; color: var(--brass-light); }
.nudge-pod p { font-size: 12.5px; line-height: 1.45; color: var(--text-secondary); margin: 0; }
.nudge-pod p strong { color: var(--text-primary); }

/* ── Cardio quick-log chip picker ───────────────────────────── */

.cardio-quicklog-row { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 8px; }

/* ── Macro favorites (Macro Nudge) ──────────────────────────── */

.macro-fav-list { margin: 10px 0 4px; }
.macro-fav-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 9px 0;
  border-bottom: 1px solid var(--border-row);
}
.macro-fav-item:last-child { border-bottom: none; padding-bottom: 0; }
.macro-fav-name { font-size: 13px; font-weight: 700; color: var(--text-primary); margin: 0 0 2px; }
.macro-fav-macros { font-size: 11px; color: var(--text-muted); margin: 0; }
.macro-fav-add {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: var(--surface-recessed);
  border: 1px solid var(--border-chip);
  color: var(--green-90);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  flex-shrink: 0;
  transition: background 0.15s ease, border-color 0.15s ease, color 0.15s ease, transform 0.15s ease;
}
.macro-fav-add:active { transform: scale(0.9); }
.macro-fav-add.is-added { background: var(--green-60); border-color: var(--green-60); color: var(--label-on-green); }

@media (prefers-reduced-motion: reduce) {
  .pulse-level-dot, .macro-fav-add { transition: none; }
}