/* =============================================================
   ARCHETYPE FEATURE STYLES
   Macro rings, progress photo grid, WOD interval timer,
   powerlifting attempt sheet, and step-tracking widget.
   Depends on: tokens.css
   ============================================================= */

/* ── Macro tracker cards ────────────────────────────────────── */

.macro-cards {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin: 10px 0 4px;
}

.macro-card {
  background: var(--surface-bg, #141e17);
  border: 1px solid var(--border, #2a3a2e);
  border-radius: 14px;
  padding: 14px 16px 12px;
}

.macro-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}

.macro-card-label {
  display: flex;
  align-items: center;
  gap: 8px;
}

.macro-card-dot {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  flex-shrink: 0;
}

.macro-dot-cal     { background: #f0a040; box-shadow: 0 0 6px #f0a04066; }
.macro-dot-protein { background: #4da8da; box-shadow: 0 0 6px #4da8da66; }
.macro-dot-carbs   { background: #6fcf97; box-shadow: 0 0 6px #6fcf9766; }
.macro-dot-fat     { background: #eb5757; box-shadow: 0 0 6px #eb575766; }

.macro-card-name {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--text, #e8f5e9);
  font-family: 'Poppins', sans-serif;
  letter-spacing: 0.01em;
}

.macro-card-nums {
  display: flex;
  align-items: baseline;
  gap: 3px;
  font-family: 'Poppins', sans-serif;
}

.macro-card-consumed {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text, #e8f5e9);
  font-variant-numeric: tabular-nums;
}

.macro-card-sep {
  color: var(--text-muted, #7a8f7d);
  font-size: 0.82rem;
  font-weight: 400;
}

.macro-card-target {
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--text-muted, #7a8f7d);
  font-variant-numeric: tabular-nums;
}

.macro-card-unit {
  font-size: 0.75rem;
  color: var(--text-muted, #7a8f7d);
  font-weight: 600;
}

.macro-card-bar-track {
  height: 4px;
  background: rgba(255, 255, 255, 0.07);
  border-radius: 2px;
  overflow: hidden;
  margin-bottom: 8px;
}

.macro-card-bar-fill {
  height: 100%;
  border-radius: 2px;
  width: 0%;
  transition: width 0.4s ease;
}

.macro-bar-cal     { background: #f0a040; }
.macro-bar-protein { background: #4da8da; }
.macro-bar-carbs   { background: #6fcf97; }
.macro-bar-fat     { background: #eb5757; }

.macro-card-net {
  font-size: 0.72rem;
  color: var(--text-muted, #7a8f7d);
  margin-bottom: 10px;
  margin-top: -4px;
}

.macro-card-qa {
  display: flex;
  align-items: center;
  gap: 8px;
}

.macro-qa-input {
  width: 72px;
  padding: 7px 10px;
  border-radius: 8px;
  border: 1px solid var(--border, #2a3a2e);
  background: var(--card-bg, #0f1510);
  color: var(--text, #e8f5e9);
  font-size: 0.9rem;
  text-align: center;
  font-family: 'Poppins', sans-serif;
  margin: 0;
}

.macro-qa-btn {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: none;
  background: var(--primary, #5fa87e);
  color: #0b130d;
  font-size: 1.2rem;
  font-weight: 700;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: background 0.15s, transform 0.1s;
  flex-shrink: 0;
  line-height: 1;
}

.macro-qa-btn:active { transform: scale(0.88); }

/* Override global .macro-card input[type="number"] { width:100% } for quick-add inputs */
.macro-card .macro-card-qa .macro-qa-input {
  width: 72px !important;
  flex-shrink: 0;
}

/* ── Macro progress rings ───────────────────────────────────── */

.macro-rings-row {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  padding: 16px 0 8px;
  flex-wrap: wrap;
}

/* Hide the raw <progress> elements; rings read their values */
#calsBar, #proteinBar, #carbBar, #fatBar {
  position: absolute;
  opacity: 0;
  pointer-events: none;
  height: 0;
  overflow: hidden;
}

.macro-ring-wrap {
  position: relative;
  display: inline-flex;
  flex-direction: column;
  align-items: center;
}

.macro-ring-svg {
  transform: rotate(-90deg);
  display: block;
}

.macro-ring-track {
  fill: none;
  stroke: rgba(255, 255, 255, 0.1);
}

.macro-ring-fill {
  fill: none;
  stroke-linecap: round;
  transition: stroke-dashoffset 0.5s ease;
}

/* Colour per macro */
.macro-ring-cals    .macro-ring-fill { stroke: #f0a040; }
.macro-ring-protein .macro-ring-fill { stroke: #4da8da; }
.macro-ring-carbs   .macro-ring-fill { stroke: #6fcf97; }
.macro-ring-fat     .macro-ring-fill { stroke: #eb5757; }

.macro-ring-inner {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  pointer-events: none;
}

.macro-ring-value {
  font-weight: 700;
  color: var(--text-color);
  line-height: 1;
}

.macro-ring-unit {
  font-size: 0.62rem;
  color: var(--secondary-text);
  letter-spacing: 0.04em;
  margin-top: 2px;
}

/* Large calorie ring */
.macro-ring-cals .macro-ring-svg    { width: 100px; height: 100px; }
.macro-ring-cals .macro-ring-track  { stroke-width: 9; }
.macro-ring-cals .macro-ring-fill   { stroke-width: 9; }
.macro-ring-cals .macro-ring-value  { font-size: 1.1rem; }
.macro-ring-cals .macro-ring-unit   { font-size: 0.68rem; }

/* Small rings for P / C / F */
.macro-ring-sm .macro-ring-svg    { width: 70px; height: 70px; }
.macro-ring-sm .macro-ring-track  { stroke-width: 8; }
.macro-ring-sm .macro-ring-fill   { stroke-width: 8; }
.macro-ring-sm .macro-ring-value  { font-size: 0.88rem; }

.macro-ring-trio {
  display: flex;
  gap: 12px;
  align-items: center;
}

/* ── Progress photo upload grid ─────────────────────────────── */

.photo-upload-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin: 12px 0;
}

.photo-upload-slot {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}

.photo-upload-slot label {
  font-size: 0.78rem;
  color: var(--secondary-text);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-weight: 600;
}

.photo-upload-preview {
  width: 100%;
  aspect-ratio: 3 / 4;
  border-radius: 10px;
  border: 2px dashed var(--border-color);
  background: var(--surface-bg);
  object-fit: cover;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.8rem;
  color: var(--text-muted);
  transition: border-color 0.2s;
}

.photo-upload-preview.has-photo {
  border-style: solid;
  border-color: var(--primary);
}

.photo-upload-input {
  display: none;
}

/* ── WOD Interval timer ─────────────────────────────────────── */

.wod-timer-card {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 14px;
  padding: 16px;
  margin-top: 16px;
}

.wod-timer-card h3 {
  margin: 0 0 12px;
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--secondary-text);
}

.wod-format-tabs {
  display: flex;
  gap: 6px;
  margin-bottom: 14px;
  flex-wrap: wrap;
}

.wod-format-btn {
  padding: 7px 14px;
  border-radius: 999px;
  border: 1px solid var(--border-color);
  background: var(--surface-bg);
  color: var(--secondary-text);
  font-size: 0.8rem;
  font-weight: 700;
  cursor: pointer;
  transition: background 0.15s, color 0.15s, border-color 0.15s;
  box-shadow: none;
  margin: 0;
  letter-spacing: 0.03em;
}

.wod-format-btn.active {
  background: var(--primary);
  color: var(--text-color);
  border-color: var(--primary);
}

.wod-timer-config {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-bottom: 14px;
}

.wod-timer-config label {
  display: flex;
  flex-direction: column;
  gap: 4px;
  font-size: 0.8rem;
  color: var(--secondary-text);
  font-weight: 600;
}

.wod-timer-config input {
  width: 72px;
  padding: 8px 10px;
  font-size: 0.95rem;
  margin: 0;
  text-align: center;
}

.wod-timer-display {
  text-align: center;
  padding: 20px 0 12px;
}

.wod-timer-clock {
  font-family: 'Courier New', monospace;
  font-size: 3.2rem;
  font-weight: 700;
  color: var(--primary);
  letter-spacing: 0.04em;
  line-height: 1;
}

.wod-timer-phase {
  font-size: 0.85rem;
  color: var(--secondary-text);
  margin-top: 6px;
  min-height: 1.2em;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.wod-timer-controls {
  display: flex;
  gap: 8px;
  justify-content: center;
  margin-top: 12px;
}

.wod-timer-controls button {
  padding: 10px 24px;
  border-radius: 10px;
  font-weight: 700;
  font-size: 0.9rem;
  margin: 0;
  box-shadow: none;
}

.wod-start-btn  { background: var(--primary); color: #fff; }
.wod-pause-btn  { background: var(--surface-bg); color: var(--text-color); border: 1px solid var(--border-color); }
.wod-reset-btn  { background: transparent; color: var(--secondary-text); border: 1px solid var(--border-color); }

/* ── Powerlifting: attempt selection sheet ──────────────────── */

.attempt-sheet {
  overflow-x: auto;
}

.attempt-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}

.attempt-table th {
  background: var(--surface-bg);
  color: var(--secondary-text);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 8px 10px;
  border: 1px solid var(--border-color);
  font-weight: 600;
}

.attempt-table td {
  border: 1px solid var(--border-color);
  padding: 6px 8px;
  background: var(--card-bg);
  color: var(--text-color);
  vertical-align: middle;
}

.attempt-table td:first-child {
  font-weight: 700;
  white-space: nowrap;
}

.attempt-weight-input {
  width: 100%;
  min-width: 72px;
  padding: 9px 8px;
  margin: 0;
  font-size: 1rem;        /* ≥16px prevents iOS auto-zoom */
  text-align: center;
}

.attempt-status-btn {
  padding: 9px 12px;      /* min 44px tap target height */
  border-radius: 8px;
  font-size: 0.9rem;
  font-weight: 700;
  border: none;
  cursor: pointer;
  letter-spacing: 0.02em;
  box-shadow: none;
  margin: 0;
  white-space: nowrap;
  min-height: 36px;
  -webkit-tap-highlight-color: transparent;
}

.attempt-status-btn.pending  { background: rgba(255,255,255,0.08); color: var(--secondary-text); }
.attempt-status-btn.good     { background: rgba(68,162,113,0.2);   color: #4da87a; border: 1px solid rgba(68,162,113,0.4); }
.attempt-status-btn.no-lift  { background: rgba(220,53,69,0.18);   color: #e05060; border: 1px solid rgba(220,53,69,0.4); }

.attempt-total-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 14px;
  padding: 10px 12px;
  background: var(--surface-bg);
  border: 1px solid var(--border-color);
  border-radius: 10px;
}

.attempt-total-label {
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--secondary-text);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.attempt-total-value {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--primary);
}

/* Weigh-in reminder alert */
.weighin-alert {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 12px 14px;
  margin-bottom: 16px;
  background: rgba(240, 160, 64, 0.12);
  border: 1px solid rgba(240, 160, 64, 0.4);
  border-radius: 10px;
  font-size: 0.9rem;
  color: #f0c060;
}

.weighin-alert-icon { font-size: 1.2rem; flex-shrink: 0; }

/* ── Step tracking widget ───────────────────────────────────── */

.step-widget {
  display: flex;
  align-items: center;
  gap: 16px;
}

.step-ring-wrap {
  position: relative;
  flex-shrink: 0;
}

.step-ring-svg   { width: 80px; height: 80px; transform: rotate(-90deg); display: block; }
.step-ring-track { fill: none; stroke: rgba(255,255,255,0.1); stroke-width: 9; }
.step-ring-fill  {
  fill: none;
  stroke: #a78bfa;
  stroke-width: 9;
  stroke-linecap: round;
  transition: stroke-dashoffset 0.5s ease;
}

.step-ring-inner {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.step-ring-count {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--text-color);
  line-height: 1;
}

.step-ring-icon {
  font-size: 0.8rem;
  margin-top: 2px;
}

.step-widget-info {
  flex: 1;
}

.step-widget-goal {
  font-size: 0.8rem;
  color: var(--secondary-text);
  margin-bottom: 6px;
}

.step-input-row {
  display: flex;
  gap: 6px;
  align-items: center;
}

.step-count-input {
  width: 110px;
  padding: 8px 10px;
  margin: 0;
  font-size: 1rem;    /* ≥16px prevents iOS auto-zoom */
  text-align: center;
}

.step-save-btn {
  padding: 8px 14px;
  border-radius: 10px;
  font-size: 0.85rem;
  font-weight: 700;
  margin: 0;
  box-shadow: none;
  border: none;
  background: var(--primary);
  color: #fff;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}
.step-save-btn:active { background: var(--primary-dark); }